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Recipe For Stuffed Peppers With Ground Turkey And Rice

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Grilled Stuffed Peppers Recipe Stuffed peppers, Healthy dinner, Recipes
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Description

Stuffed peppers are a classic dish that can be made in a variety of ways. This recipe for stuffed peppers with ground turkey and rice is a healthy and delicious option that is perfect for any weeknight dinner. The peppers are filled with a mixture of ground turkey, rice, and vegetables, making them a complete meal in themselves. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes baking the stuffed peppers in the oven.

Ingredients

  • 6 large bell peppers (any color)
  • 1 lb. ground turkey
  • 1 cup cooked white rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1/2 cup shredded mozzarella cheese
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tbsp. olive oil

Equipment

  • Baking dish
  • Large skillet
  • Cooking spoon
  • Chef's knife
  • Cutting board

Method

1. Preheat the oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the chopped onion and minced garlic and sauté until fragrant. 5. Add the ground turkey and cook until browned. 6. Add the can of diced tomatoes, cooked rice, oregano, basil, salt, and black pepper. Mix well. 7. Stuff the mixture into the bell peppers and place them in a baking dish. 8. Cover the dish with foil and bake for 30 minutes. 9. Remove the foil and sprinkle shredded mozzarella cheese on top of the peppers. 10. Bake for an additional 15 minutes, or until the cheese is melted and bubbly. 11. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can substitute the ground turkey for ground beef or chicken, or use brown rice instead of white rice. You can also add other vegetables, such as chopped zucchini or mushrooms, to the stuffing mixture.

Nutrition Info

  • Calories: 300
  • Total Fat: 12g
  • Saturated Fat: 3.5g
  • Cholesterol: 70mg
  • Sodium: 580mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 4g
  • Sugars: 9g
  • Protein: 23g

Recipes FAQ

1. Can I use a different type of cheese?

Yes, you can use any type of shredded cheese that you prefer.

2. Can I make this recipe ahead of time?

Yes, you can prepare the stuffed peppers ahead of time and refrigerate them until you are ready to bake them. Just be sure to add the shredded cheese on top right before baking.

Recipe Tips

  • Be sure to choose large bell peppers that are uniform in size so that they cook evenly.
  • You can use leftover cooked rice for this recipe.
  • If you have extra stuffing mixture, you can bake it in a separate dish and serve it as a side dish.
  • If the peppers are not standing upright in the baking dish, you can cut off a small slice from the bottom to create a flat surface.

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