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Recipe With Ground Beef, Rice, And Tomatoes

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Cabbage Roll Soup Recipe Kitchen Fun With My 3 Sons
Cabbage Roll Soup Recipe Kitchen Fun With My 3 Sons from kitchenfunwithmy3sons.com

Description

Looking for a hearty and satisfying meal that is easy to make? Look no further than this recipe with ground beef, rice, and tomatoes! This dish is perfect for busy weeknights when you need to get dinner on the table quickly. It's also a great option for meal prep as it can be reheated easily throughout the week.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to chop the vegetables and brown the beef.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 ounces)
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro, chopped (optional)

Equipment

  • Large skillet or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the onion and red bell pepper and cook for 2-3 minutes until softened.
  3. Add the garlic and cook for an additional 30 seconds.
  4. Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon or spatula.
  5. Stir in the diced tomatoes, rice, beef broth, chili powder, cumin, salt, and pepper.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
  7. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Fluff the rice with a fork and sprinkle with fresh cilantro, if desired.
  9. Serve hot and enjoy!

Notes

This recipe is very versatile and can be adjusted to your taste preferences. If you prefer a spicier dish, add more chili powder or a pinch of cayenne pepper. You can also add other vegetables such as corn or peas for added nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 463
  • Protein: 27g
  • Fat: 22g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 813mg

Recipes FAQ

Can I use brown rice instead of white rice? Yes, you can use brown rice in this recipe. However, the cook time may be longer and you may need to add additional liquid. Can I use ground turkey instead of ground beef? Yes, ground turkey can be used as a substitute for ground beef in this recipe. Can I freeze this dish? Yes, this dish can be frozen. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.

Recipe Tips

  • Use a lean ground beef to reduce the amount of fat in the dish.
  • If you don't have beef broth, you can use chicken or vegetable broth instead.
  • For added flavor, try using fire-roasted diced tomatoes.
  • Leftovers can be reheated in the microwave or on the stove with a splash of additional beef broth to prevent it from drying out.

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