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Recipes That Use Riced Cauliflower

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Cauliflower Fried Rice with Sausage and Peppers — Eatwell101
Cauliflower Fried Rice with Sausage and Peppers — Eatwell101 from www.eatwell101.com

Description

Riced cauliflower has become a popular alternative for rice in many dishes. It’s a low-carb and low-calorie option that’s also versatile and easy to cook. In this blog post, we’ll share some delicious recipes that use riced cauliflower as the main ingredient.

Prep Time and Cook Time

The prep time for riced cauliflower dishes is usually around 10-15 minutes, and the cook time is around 10-15 minutes as well. However, this may vary depending on the recipe.

Ingredients

The ingredients for riced cauliflower dishes may vary depending on the recipe. But, here are some common ingredients you may need:
  • Riced cauliflower
  • Protein (chicken, beef, shrimp, tofu)
  • Vegetables (onion, garlic, bell peppers, broccoli)
  • Spices (salt, pepper, paprika, cumin)
  • Olive oil or coconut oil

Equipment

The equipment you’ll need for riced cauliflower dishes is basic and includes:
  • A large skillet
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

Here are some easy steps to follow when cooking riced cauliflower dishes:
  1. Heat the oil in the skillet over medium-high heat.
  2. Add the protein and cook until browned.
  3. Add the vegetables and cook until tender.
  4. Add the riced cauliflower and stir to combine with the protein and vegetables.
  5. Add the spices and cook for an additional 3-5 minutes until everything is well combined.
  6. Serve and enjoy!

Notes

When cooking riced cauliflower dishes, it’s important to not overcook the cauliflower. It should be tender but still slightly firm. Overcooking it will result in a mushy texture.

Nutrition Info

Riced cauliflower is a great low-carb and low-calorie option. One cup of riced cauliflower contains only 25 calories and 5 grams of carbs. It’s also a good source of vitamin C and fiber.

Recipes FAQ

Q: Can I use frozen riced cauliflower?
A: Yes, frozen riced cauliflower can be used in most recipes. Just make sure to thaw it before cooking. Q: Can I make riced cauliflower at home?
A: Yes, you can make riced cauliflower at home by pulsing raw cauliflower in a food processor until it resembles rice. Q: Can I substitute riced cauliflower for rice in any recipe?
A: It depends on the recipe. Riced cauliflower has a different texture than rice, so it may not work in every recipe.

Recipe Tips

  • Try different protein and vegetable combinations to keep things interesting.
  • Use a variety of spices to add flavor to your dishes.
  • Experiment with different cooking methods, such as roasting or stir-frying.
  • Top your riced cauliflower dishes with fresh herbs or a squeeze of lemon juice for added flavor.

Recipe 1: Cauliflower Fried Rice

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound shrimp, peeled and deveined
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup frozen peas
  • 4 cups riced cauliflower
  • 2 eggs, beaten
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from the skillet and set aside.
  3. Add the onion, garlic, and bell pepper to the skillet and cook until tender, about 5 minutes.
  4. Add the peas and cook for an additional 2 minutes.
  5. Add the riced cauliflower and cook for 3-4 minutes until tender.
  6. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked, then mix with the vegetables.
  7. Add the cooked shrimp to the skillet.
  8. Add the soy sauce and sesame oil and stir to combine.
  9. Serve and enjoy!

Nutrition Info:

This recipe makes 4 servings. Each serving contains:
  • Calories: 260
  • Protein: 28g
  • Carbs: 16g
  • Fiber: 5g
  • Fat: 9g

Recipe 2: Cauliflower Pizza Crust

Ingredients:

  • 1 head cauliflower, riced
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt

Instructions:

  1. Preheat the oven to 425°F.
  2. Place the riced cauliflower in a microwave-safe bowl and microwave for 5-6 minutes until tender.
  3. Place the cooked cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.
  4. In a large bowl, mix together the cauliflower, egg, mozzarella cheese, Parmesan cheese, garlic powder, oregano, basil, and salt.
  5. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin crust.
  6. Bake for 15-20 minutes until the crust is golden brown.
  7. Remove from the oven and add your favorite pizza toppings.
  8. Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
  9. Serve and enjoy!

Nutrition Info:

This recipe makes 8 servings. Each serving contains:
  • Calories: 60
  • Protein: 5g
  • Carbs: 3g
  • Fiber: 1g
  • Fat: 3g

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