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Recipes Using Cooked Brown Rice

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How to Cook Brown Rice {Perfectly} Dinner, then Dessert
How to Cook Brown Rice {Perfectly} Dinner, then Dessert from dinnerthendessert.com

Description

Brown rice is a staple food that is healthy and nutritious. It is a great source of fiber, vitamins, and minerals. Unlike white rice, brown rice is not stripped of its bran and germ, which makes it more nutritious. Furthermore, brown rice is gluten-free, making it a great option for people with gluten intolerance. In this article, we will share some delicious and easy-to-make recipes using cooked brown rice.

Prep Time

The prep time for these recipes varies from 10 to 30 minutes. However, if you have leftover cooked brown rice, the prep time can be reduced significantly.

Cook Time

The cook time for these recipes varies from 10 to 45 minutes, depending on the recipe.

Ingredients

The ingredients for these recipes are simple and can be found in most grocery stores. You will need cooked brown rice, vegetables, protein, herbs, and spices.

Equipment

You will need a cutting board, knife, skillet, pot, and measuring cups and spoons.

Method

Recipe 1: Brown Rice Salad

Ingredients:
  • 2 cups cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions:
  1. In a large bowl, combine the cooked brown rice, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Refrigerate for at least 30 minutes before serving.

Recipe 2: Brown Rice and Chicken Stir-fry

Ingredients:
  • 2 cups cooked brown rice
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups mixed vegetables (carrots, bell peppers, broccoli, etc.)
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons vegetable oil
Instructions:
  1. In a small bowl, whisk together the soy sauce, honey, cornstarch, and red pepper flakes (if using).
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Add the chicken and garlic and cook until the chicken is browned on all sides.
  4. Add the mixed vegetables and cook for 3-4 minutes, until they are tender-crisp.
  5. Add the cooked brown rice and the soy sauce mixture to the skillet and stir to combine.
  6. Cook for an additional 2-3 minutes, until the sauce has thickened.
  7. Serve hot.

Notes

You can use any vegetables and protein of your choice in these recipes. You can also adjust the amount of herbs and spices according to your taste.

Nutrition Info

The nutrition info for these recipes varies, depending on the ingredients used. However, brown rice is a great source of fiber, vitamins, and minerals.

Recipes FAQ

Q: Can I use white rice instead of brown rice? A: Yes, you can use white rice instead of brown rice. However, brown rice is more nutritious than white rice. Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and store them in the refrigerator for up to 3 days. Q: Can I freeze these recipes? A: Yes, you can freeze these recipes for up to 3 months.

Recipe Tips

- If you don't have cooked brown rice, you can cook it according to the package instructions and use it in these recipes. - You can add some nuts or seeds to these recipes for extra crunch and nutrition. - You can also add some fresh herbs like basil, cilantro, or mint to these recipes for extra flavor.

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