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Unstuffed Cabbage Rolls With Rice In Oven Recipe

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Skillet Unstuffed Cabbage Rolls EasyHealth Living
Skillet Unstuffed Cabbage Rolls EasyHealth Living from easyhealthllc.com

Description

Unstuffed cabbage rolls are a healthy and delicious meal that combines the flavors of cabbage and rice with seasoned ground beef. This recipe is perfect for those who love cabbage rolls but don't want to go through the hassle of stuffing the cabbage leaves. The dish is easy to prepare and can be made in the oven for a convenient one-pot meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredients

  • 1 lb. ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 small head of cabbage, chopped
  • 1 can (14.5 oz.) diced tomatoes
  • 1 can (8 oz.) tomato sauce
  • 1 cup uncooked white rice
  • 2 cups water

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Foil

Method

  1. Preheat oven to 350°F.
  2. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and cooked through.
  3. Add the salt, pepper, and chopped cabbage to the skillet. Cook until the cabbage is wilted, about 5 minutes.
  4. Add the diced tomatoes, tomato sauce, uncooked rice, and water to the skillet. Stir to combine.
  5. Transfer the mixture to a 9x13 inch baking dish. Cover tightly with foil.
  6. Bake for 1 hour and 15 minutes or until the rice is cooked and the cabbage is tender.
  7. Remove the foil and bake for an additional 5-10 minutes to brown the top.
  8. Let cool for a few minutes before serving.

Notes

  • You can use any type of ground meat in this recipe, such as turkey or pork.
  • If you prefer, you can substitute brown rice for white rice.
  • If the mixture seems too dry during cooking, add a little more water.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 320
  • Total fat: 11g
  • Saturated fat: 4g
  • Cholesterol: 45mg
  • Sodium: 650mg
  • Total carbohydrates: 34g
  • Dietary fiber: 5g
  • Sugars: 7g
  • Protein: 21g

Recipe FAQ

Can I use a different type of rice?

Yes, you can use any type of rice you prefer. Just adjust the cooking time accordingly.

Can I make this recipe ahead of time?

Yes, you can assemble the dish ahead of time and refrigerate it until you're ready to bake it. Just be sure to add an additional 10-15 minutes to the baking time if the dish is cold when you put it in the oven.

Can I freeze leftovers?

Yes, leftovers can be frozen for up to 3 months. Just be sure to cool the dish completely before freezing.

Recipe Tips

  • Be sure to chop the cabbage into small pieces so it cooks evenly.
  • For a vegetarian version of this recipe, omit the ground beef and add additional vegetables such as diced bell pepper or carrots.
  • To make this recipe gluten-free, use a gluten-free variety of tomato sauce.

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