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Delicious And Nutritious Raw Rice Milk Recipe

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Description

Raw rice milk is a dairy-free and vegan-friendly alternative to cow's milk. It's perfect for people with lactose intolerance or those who follow a plant-based diet. This milk is rich in nutrients and has a creamy texture that makes it a great addition to smoothies, cereals, and recipes. Making raw rice milk is easy, and it requires only a few ingredients and simple equipment.

Prep Time

The prep time for this recipe is around 5 minutes. You need to soak the rice overnight, but this doesn't take much time.

Cook Time

There's no cooking involved in making raw rice milk. You only need to blend the ingredients and strain the mixture.

Ingredients

  • 1 cup of white rice
  • 4 cups of water
  • 1-2 tablespoons of maple syrup or honey (optional)
  • 1 teaspoon of vanilla extract (optional)

Equipment

  • Blender
  • Cheesecloth or nut milk bag
  • Bowl or pitcher

Method

  1. Rinse the rice and soak it in water overnight. Drain the rice and rinse it again.
  2. Add the rice and 4 cups of water to a blender. If you want sweetened or flavored milk, add the maple syrup/honey and vanilla extract to the blender as well.
  3. Blend the mixture on high speed for 2-3 minutes, until the rice is broken down into small pieces.
  4. Place a cheesecloth or nut milk bag over a bowl or pitcher. Pour the rice milk through the cloth/bag and squeeze it to extract all the liquid. You can keep the rice pulp for other recipes.
  5. Pour the milk into a bottle or jar and refrigerate it. The milk will stay fresh for up to 4-5 days.

Notes

  • You can use brown rice instead of white rice, but the milk will have a nuttier taste and a darker color.
  • If you want a creamier milk, you can add more rice to the recipe.
  • You can adjust the sweetness and flavor of the milk by adding more or less maple syrup/honey and vanilla extract.
  • Shake the bottle or jar before using the milk, as it tends to separate over time.

Nutrition Info

  • Calories: 100
  • Protein: 1g
  • Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 0g
  • Sugar: 3g
  • Sodium: 10mg

Recipes FAQ

What can I use the rice pulp for?

The rice pulp is a great ingredient for recipes like veggie burgers, rice pudding, or smoothies. You can also use it as a thickener for soups or sauces.

Can I use a different sweetener instead of maple syrup or honey?

Yes, you can use other sweeteners like agave nectar, coconut sugar, or stevia. Adjust the amount to your taste.

Can I freeze the rice milk?

Yes, you can freeze the rice milk in ice cube trays or containers. Thaw it in the fridge before using it.

Recipe Tips

  • Use a high-speed blender to get a smooth and creamy milk.
  • Don't blend the rice for too long, as it can make the milk gritty.
  • Store the milk in a glass bottle or jar, as plastic can absorb the flavors and odors.
  • You can add other flavors to the milk, like cinnamon, cocoa powder, or matcha powder.

Enjoy this delicious and nutritious raw rice milk recipe for a refreshing and healthy beverage or ingredient! It's easy to make, and it's a great alternative to cow's milk. Try it in your favorite recipes and enjoy the benefits of a plant-based diet.


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