Pork Chops Rice Tomato Sauce Recipe

July 06, 2023 Post a Comment

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Pork Chops in Tomato Sauce recipe Eat Smarter USA from eatsmarter.com

Description

This pork chops rice tomato sauce recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The juicy and tender pork chops are smothered in a savory tomato sauce and served with fluffy rice. This recipe is packed with flavor and is sure to become a family favorite.

Prep Time

Preparation for this recipe takes around 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need the following ingredients: - 4 bone-in pork chops - 2 tablespoons olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 can diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 cups cooked rice

Equipment

For this recipe, you will need the following equipment: - Large skillet - Kitchen tongs - Measuring spoons - Measuring cups

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the pork chops to the skillet and cook for 3-4 minutes on each side or until they are golden brown. 3. Remove the pork chops from the skillet and set them aside. 4. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes or until the onion is translucent. 5. Add the can of diced tomatoes, dried oregano, dried basil, salt, and black pepper to the skillet. 6. Stir the tomato sauce mixture and bring it to a simmer. 7. Return the pork chops to the skillet and spoon the tomato sauce over them. 8. Cover the skillet and simmer for 20-25 minutes or until the pork chops are cooked through. 9. Serve the pork chops with the tomato sauce over a bed of fluffy rice.

Notes

- For a spicier tomato sauce, add a pinch of red pepper flakes. - You can substitute the rice for mashed potatoes or roasted vegetables.

Nutrition Info

This recipe yields 4 servings. Each serving has approximately: - 450 calories - 25g fat - 32g protein - 24g carbohydrates - 2g fiber - 730mg sodium

Recipes FAQ

Can I use boneless pork chops?

Yes, boneless pork chops can be used for this recipe. However, bone-in pork chops tend to be juicier and more flavorful.

Can I use fresh tomatoes instead of canned tomatoes?

Yes, you can use fresh tomatoes instead of canned tomatoes. Simply chop 3-4 medium-sized tomatoes and add them to the skillet in place of the canned tomatoes.

Recipe Tips

- To ensure that the pork chops are cooked through, use a meat thermometer and check that the internal temperature reaches 145°F. - For a thicker tomato sauce, add 1 tablespoon of tomato paste to the skillet.