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Protein Rich Rice Recipe

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Prebiotic Rich Wild Rice Protein Salad Recipe Healthy Recipes
Prebiotic Rich Wild Rice Protein Salad Recipe Healthy Recipes from hormonesbalance.com

Description

Protein is an essential nutrient for our body. It helps in building and repairing tissues, making enzymes and hormones, and maintaining the overall health of our body. Rice is a staple food for many people around the world. It is an excellent source of carbohydrates, but it lacks protein. However, by adding some protein-rich ingredients to the rice, we can make it a complete meal. In this recipe, we will show you how to make protein-rich rice that is not only healthy but also delicious.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredient

For this recipe, you will need:
  • 1 cup of brown rice
  • 1 can of black beans (drained and rinsed)
  • 1 red bell pepper (diced)
  • 1 yellow onion (diced)
  • 3 cloves of garlic (minced)
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • 2 cups of vegetable broth or water

Equipment

For this recipe, you will need:
  • A medium-sized pot with a lid
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

Follow the following steps to make protein-rich rice:
  1. Heat the olive oil in a medium-sized pot over medium heat.
  2. Add the diced onions and minced garlic to the pot and sauté for 2-3 minutes until they are fragrant.
  3. Add the diced red bell pepper to the pot and sauté for another 2-3 minutes until they are tender.
  4. Add the cumin powder, chili powder, salt, and pepper to the pot and stir well.
  5. Add the brown rice and stir well to coat it with the spices.
  6. Add the vegetable broth or water to the pot and stir well.
  7. Add the drained and rinsed black beans to the pot and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it simmer for 20-25 minutes until the rice is cooked and the liquid is absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

You can customize this recipe by adding other protein-rich ingredients such as tofu, edamame, lentils, or chicken. You can also add some vegetables such as spinach or kale to make it even more nutritious.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 5g
  • Fiber: 8g

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice, but brown rice is a healthier option as it contains more fiber, vitamins, and minerals.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth, but vegetable broth is a vegetarian option.

Can I use canned tomatoes instead of red bell pepper?

Yes, you can use canned tomatoes instead of red bell pepper, but red bell pepper adds more flavor and nutrition to the dish.

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can add some chopped cilantro or parsley to the rice for extra flavor.
  • You can also serve the rice with some avocado slices or a dollop of Greek yogurt for extra creaminess.
  • You can store the leftover rice in an airtight container in the fridge for up to 3 days.

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