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Puerto Rican Habichuelas Guisadas Recipe

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Habichuelas Guisadas (Puerto Rican Stewed Beans) Delish D'Lites
Habichuelas Guisadas (Puerto Rican Stewed Beans) Delish D'Lites from www.delishdlites.com

Description

Puerto Rican Habichuelas Guisadas is a traditional recipe that is enjoyed throughout the country. It is a delicious stew made with red kidney beans, pork, and a variety of vegetables and spices that create a rich and flavorful dish. This recipe is perfect for any occasion, from family dinners to special occasions.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

- 1 pound of dried red kidney beans - 1 pound of pork shoulder, cut into small cubes - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 4 garlic cloves, minced - 2 tablespoons of tomato paste - 1 tablespoon of dried oregano - 1 tablespoon of ground cumin - 1 tablespoon of salt - 1 tablespoon of black pepper - 1 bay leaf - 4 cups of water - 2 tablespoons of olive oil

Equipment

- Large pot - Wooden spoon - Cutting board - Sharp knife

Method

1. Rinse the kidney beans and soak them overnight in a large pot with enough water to cover them. 2. Drain the beans and set them aside. 3. In the same pot, heat the olive oil over medium heat. 4. Add the pork and cook until browned on all sides, about 5 minutes. 5. Add the onion, green and red bell peppers, and garlic, and cook for about 5 minutes, until the vegetables are softened. 6. Add the tomato paste, oregano, cumin, salt, black pepper, and bay leaf, and cook for another minute. 7. Add the beans and water to the pot and bring to a boil. 8. Reduce the heat to low, cover the pot, and let the stew simmer for about 1 hour and 30 minutes, or until the beans are tender. 9. Serve hot with white rice and enjoy!

Notes

- If you don't have time to soak the beans overnight, you can also use canned kidney beans. Just drain and rinse them before using. - You can also use other meats, such as ham, bacon, or chorizo, instead of pork shoulder. - This stew can be made ahead of time and reheated before serving.

Nutrition Info

- Serving size: 1 cup - Calories: 260 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 31mg - Sodium: 818mg - Total carbohydrate: 33g - Dietary fiber: 11g - Sugars: 5g - Protein: 20g

Recipes FAQ

What are habichuelas guisadas?

Habichuelas guisadas are a traditional Puerto Rican dish made with red kidney beans, pork, and a variety of vegetables and spices.

What is a good side dish for habichuelas guisadas?

White rice is the traditional side dish for habichuelas guisadas, but you can also serve them with plantains or bread.

Can I use canned kidney beans?

Yes, you can use canned kidney beans instead of dried beans. Just drain and rinse them before using.

Recipe Tips

- Make sure to soak the beans overnight to ensure they cook evenly and are tender. - If the stew is too thick, you can add more water to thin it out. - For a spicier version, add a chopped jalapeno pepper or hot sauce to the stew.

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