Puerto Rican Recipes With Chicken Breast

July 03, 2023 Post a Comment

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Description

Puerto Rican cuisine is a mixture of Spanish, African, and native Taíno influences. It is known for its bold flavors and the use of fresh herbs and spices. Chicken breast is a popular protein source used in many Puerto Rican dishes. It is versatile, easy to cook, and can be used in a variety of recipes.

Prep Time

The prep time for Puerto Rican recipes with chicken breast varies depending on the recipe. It can range from 10 minutes to 30 minutes.

Cook Time

The cook time for Puerto Rican recipes with chicken breast varies depending on the recipe. It can range from 30 minutes to 1 hour.

Ingredients

The ingredients for Puerto Rican recipes with chicken breast vary depending on the recipe. However, some common ingredients include: - Chicken breast - Sofrito (a mixture of onions, peppers, garlic, and cilantro) - Adobo seasoning - Sazón seasoning - Cumin - Paprika - Olive oil - Garlic - Onion - Tomato sauce - Chicken broth - Rice - Beans - Plantains - Avocado

Equipment

The equipment needed for Puerto Rican recipes with chicken breast is minimal. You will need a cutting board, knife, skillet, and pot.

Method

There are many Puerto Rican recipes with chicken breast, but here are three popular ones:

Arroz con Pollo

Arroz con Pollo is a classic Puerto Rican dish that translates to "rice with chicken." It is a one-pot meal that is perfect for a weeknight dinner. Ingredients: - 1 pound chicken breast, cut into small pieces - 1 tablespoon adobo seasoning - 1 tablespoon sazón seasoning - 1 teaspoon cumin - 1 teaspoon paprika - 2 tablespoons olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 can tomato sauce - 2 cups chicken broth - 2 cups rice - Salt and pepper to taste Instructions: 1. In a large skillet, heat the olive oil over medium-high heat. 2. Season the chicken breast with adobo seasoning, sazón seasoning, cumin, and paprika. 3. Add the chicken to the skillet and cook until browned on all sides. 4. Remove the chicken from the skillet and set aside. 5. Add the onion and garlic to the skillet and cook until softened. 6. Add the tomato sauce and chicken broth to the skillet and bring to a boil. 7. Add the rice to the skillet and stir to combine. 8. Reduce the heat to low and cover the skillet. 9. Cook for 20-25 minutes or until the rice is tender and the liquid is absorbed. 10. Add the chicken back to the skillet and stir to combine. 11. Season with salt and pepper to taste.

Pollo Guisado

Pollo Guisado is a flavorful chicken stew that is perfect for a cold winter night. Ingredients: - 1 pound chicken breast, cut into small pieces - 1 tablespoon adobo seasoning - 1 tablespoon sazón seasoning - 1 teaspoon cumin - 1 teaspoon paprika - 2 tablespoons olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 can tomato sauce - 2 cups chicken broth - Salt and pepper to taste Instructions: 1. In a large pot, heat the olive oil over medium-high heat. 2. Season the chicken breast with adobo seasoning, sazón seasoning, cumin, and paprika. 3. Add the chicken to the pot and cook until browned on all sides. 4. Remove the chicken from the pot and set aside. 5. Add the onion and garlic to the pot and cook until softened. 6. Add the tomato sauce and chicken broth to the pot and bring to a boil. 7. Add the chicken back to the pot and reduce the heat to low. 8. Cover the pot and simmer for 30-40 minutes or until the chicken is cooked through. 9. Season with salt and pepper to taste.

Tostones with Chicken

Tostones are fried green plantains that are a staple in Puerto Rican cuisine. This recipe pairs them with seasoned chicken breast for a flavorful meal. Ingredients: - 1 pound chicken breast, cut into small pieces - 1 tablespoon adobo seasoning - 1 tablespoon sazón seasoning - 1 teaspoon cumin - 1 teaspoon paprika - 2 tablespoons olive oil - 2 green plantains, peeled and sliced - Salt to taste - Oil for frying - Avocado for serving Instructions: 1. In a large skillet, heat the olive oil over medium-high heat. 2. Season the chicken breast with adobo seasoning, sazón seasoning, cumin, and paprika. 3. Add the chicken to the skillet and cook until browned on all sides. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add enough oil to cover the bottom of the skillet. 6. Heat the oil over medium-high heat. 7. Add the plantains to the skillet and fry until golden brown on both sides. 8. Remove the plantains from the skillet and place them on a paper towel to drain excess oil. 9. Smash the plantains with a tostonera or the bottom of a glass. 10. Season the plantains with salt to taste. 11. Return the chicken to the skillet and heat through. 12. Serve the chicken with the tostones and sliced avocado.

Notes

- Adobo seasoning and Sazón seasoning can be found in the international aisle of most grocery stores. - Sofrito can be made ahead of time and stored in the refrigerator for up to a week.

Nutrition Info

The nutrition information for Puerto Rican recipes with chicken breast varies depending on the recipe. However, chicken breast is a good source of protein and many Puerto Rican dishes include vegetables and grains.

Recipes FAQ

Q. Can I use chicken thighs instead of chicken breast? A. Yes, chicken thighs can be used in Puerto Rican recipes instead of chicken breast. Q. What can I serve with Puerto Rican chicken dishes? A. Rice, beans, and plantains are common side dishes served with Puerto Rican chicken dishes. Q. Can I make these recipes ahead of time? A. Yes, these recipes can be made ahead of time and reheated when ready to serve.