Puerto Rican White Beans Recipe: A Delicious Dish Full Of Flavor
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Description
Puerto Rican white beans, also known as habichuelas blancas, are a classic and popular dish in Puerto Rican cuisine. This dish is made with white beans, sofrito, and a variety of spices and seasonings, resulting in a flavorful and hearty meal that can be enjoyed on its own or as a side dish.Prep Time
The prep time for this dish is about 15 minutes.Cook Time
The cook time for this dish is about 1 hour and 30 minutes.Ingredients
- 1 pound of dried white beans
- 1/2 cup of sofrito
- 1/2 cup of tomato sauce
- 1 tablespoon of olive oil
- 1 tablespoon of dried oregano
- 1 tablespoon of garlic powder
- 1 tablespoon of salt
- 1 teaspoon of ground black pepper
- 8 cups of water
Equipment
- Large pot
- Wooden spoon
- Knife
- Cutting board
Method
- Begin by soaking the dried white beans in water overnight. Drain and rinse the beans the next day.
- In a large pot, heat the olive oil over medium heat. Add the sofrito and sauté for 2-3 minutes until fragrant.
- Add the tomato sauce, oregano, garlic powder, salt, and black pepper to the pot. Stir well to combine.
- Add the soaked and rinsed white beans to the pot, along with 8 cups of water. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour and 30 minutes, or until the beans are soft and tender.
- Remove the pot from the heat and let it rest for 5-10 minutes before serving.
Notes
- If you don't have sofrito on hand, you can make your own by blending together onion, garlic, green bell pepper, cilantro, and culantro.
- If you prefer a thicker consistency, you can mash some of the cooked beans with a fork or a potato masher.
- This dish can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition Info
- Serving Size: 1 cup
- Calories: 150
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 470mg
- Total Carbohydrates: 29g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 9g
Recipes FAQ
What can I serve with Puerto Rican white beans?
Puerto Rican white beans can be served on their own as a main dish or as a side dish with rice, plantains, or bread.Can I use canned white beans instead of dried beans?
Yes, you can use canned white beans for this recipe. Just be sure to drain and rinse them before using.Can I make this dish in a slow cooker?
Yes, you can make this dish in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.Recipe Tips
- Be sure to soak the beans overnight to ensure they cook evenly and become tender.
- Don't skip the sofrito – it adds a lot of flavor to the dish.
- Adjust the seasonings to your liking – you can add more or less salt, pepper, and spices depending on your taste preferences.
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