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Puerto Rican White Beans Recipe: A Delicious Dish Full Of Flavor

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Puerto Rican Rice and Beans (Habichuelas Guisadas) Kitchen Gidget
Puerto Rican Rice and Beans (Habichuelas Guisadas) Kitchen Gidget from www.kitchengidget.com

Description

Puerto Rican white beans, also known as habichuelas blancas, are a classic and popular dish in Puerto Rican cuisine. This dish is made with white beans, sofrito, and a variety of spices and seasonings, resulting in a flavorful and hearty meal that can be enjoyed on its own or as a side dish.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 1 hour and 30 minutes.

Ingredients

  • 1 pound of dried white beans
  • 1/2 cup of sofrito
  • 1/2 cup of tomato sauce
  • 1 tablespoon of olive oil
  • 1 tablespoon of dried oregano
  • 1 tablespoon of garlic powder
  • 1 tablespoon of salt
  • 1 teaspoon of ground black pepper
  • 8 cups of water

Equipment

  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Begin by soaking the dried white beans in water overnight. Drain and rinse the beans the next day.
  2. In a large pot, heat the olive oil over medium heat. Add the sofrito and sauté for 2-3 minutes until fragrant.
  3. Add the tomato sauce, oregano, garlic powder, salt, and black pepper to the pot. Stir well to combine.
  4. Add the soaked and rinsed white beans to the pot, along with 8 cups of water. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour and 30 minutes, or until the beans are soft and tender.
  6. Remove the pot from the heat and let it rest for 5-10 minutes before serving.

Notes

  • If you don't have sofrito on hand, you can make your own by blending together onion, garlic, green bell pepper, cilantro, and culantro.
  • If you prefer a thicker consistency, you can mash some of the cooked beans with a fork or a potato masher.
  • This dish can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 150
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 7g
  • Sugars: 4g
  • Protein: 9g

Recipes FAQ

What can I serve with Puerto Rican white beans?

Puerto Rican white beans can be served on their own as a main dish or as a side dish with rice, plantains, or bread.

Can I use canned white beans instead of dried beans?

Yes, you can use canned white beans for this recipe. Just be sure to drain and rinse them before using.

Can I make this dish in a slow cooker?

Yes, you can make this dish in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Recipe Tips

  • Be sure to soak the beans overnight to ensure they cook evenly and become tender.
  • Don't skip the sofrito – it adds a lot of flavor to the dish.
  • Adjust the seasonings to your liking – you can add more or less salt, pepper, and spices depending on your taste preferences.

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