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Quick Red Beans And Rice Recipe Without Meat

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Quick Red Beans and Rice Recipe MyRecipes
Quick Red Beans and Rice Recipe MyRecipes from www.myrecipes.com

Description

Red beans and rice is a classic dish that originated from Louisiana. It is a simple, yet flavorful dish that is perfect for a quick meal. This recipe is a vegetarian version that is easy to make and can be ready in under 30 minutes.

Prep Time

The prep time for this recipe is minimal. It should take about 10 minutes to gather all of the necessary ingredients and prepare them for cooking.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 can of red kidney beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1 cup vegetable broth
  • 2 cups cooked white rice
  • Salt and pepper to taste
  • Chopped scallions for garnish (optional)

Equipment

  • Large skillet or wok
  • Cooking spoon
  • Cutting board and knife

Method

  1. Heat the olive oil in a large skillet or wok over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until soft.
  3. Add the green pepper and sauté for another 2-3 minutes.
  4. Add the cumin, paprika, thyme, and cayenne pepper and stir to combine.
  5. Add the drained and rinsed kidney beans and vegetable broth and stir.
  6. Bring the mixture to a simmer and let cook for 10-15 minutes until the liquid has reduced and the beans are heated through.
  7. Season with salt and pepper to taste.
  8. Serve the beans over the cooked white rice and garnish with chopped scallions if desired.

Notes

This recipe is a great base for adding other vegetables or proteins. You can add diced tomatoes, corn, or even tofu for a protein boost.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately 285 calories, 8 grams of protein, and 6 grams of fat.

Recipes FAQ

Can I use a different type of bean?

Yes, you can use any type of bean that you prefer. Black beans or pinto beans would be a great substitute for kidney beans.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Keep in mind that brown rice will take longer to cook, so adjust the cooking time accordingly.

Can I freeze this recipe?

Yes, you can freeze this recipe. Let the beans and rice cool completely before storing in an airtight container in the freezer for up to 3 months.

Recipe Tips

  • Make sure to rinse the canned beans to remove any excess sodium.
  • For a spicier dish, add more cayenne pepper or a few dashes of hot sauce.
  • Leftovers can be stored in the fridge for up to 3 days.

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