Recipe For Black Beans And Rice Vegetarian
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Description
Black beans and rice vegetarian is a classic dish that is both healthy and delicious. The recipe consists of black beans and rice cooked in a flavorful blend of spices and herbs. This dish is perfect for vegetarians, vegans, and anyone looking for a meatless meal option. It is easy to prepare and can be served as a main course or as a side dish.Prep Time
Preparation time for black beans and rice vegetarian is approximately 10 minutes. This includes the time required to gather all the necessary ingredients and equipment.Cook Time
Cooking time for black beans and rice vegetarian is approximately 40 minutes. This includes the time required to cook the rice and to prepare the black beans.Ingredients
The following ingredients are needed to make black beans and rice vegetarian:- 1 cup of uncooked rice
- 1 can of black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 2 cups of water
- 1 lime, cut into wedges
- Fresh cilantro, chopped
Equipment
The following equipment is needed to make black beans and rice vegetarian:- A medium pot with a lid
- A frying pan
- A wooden spoon
- A knife
- A cutting board
- A can opener
- A measuring cup
- A measuring spoon
Method
The following steps should be followed to make black beans and rice vegetarian:- Rinse and drain the black beans, and set them aside.
- Heat the olive oil in a frying pan over medium heat.
- Add the chopped onion, garlic, and red bell pepper to the frying pan and cook until the vegetables are soft and tender.
- Add the cumin, smoked paprika, chili powder, and salt to the frying pan and cook for another minute.
- Place the uncooked rice in a medium pot.
- Add the cooked vegetables to the pot with the rice.
- Add the two cups of water to the pot.
- Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
- Cook the rice and vegetables for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- Stir in the black beans and cook for another 5 minutes.
- Remove the pot from the heat and let it sit for 5 minutes.
- Fluff the rice with a fork and serve with chopped cilantro and lime wedges.
Notes
This recipe can be easily adjusted to suit individual tastes. For example, if you prefer a spicier dish, you can add more chili powder. Alternatively, if you prefer a milder dish, you can reduce the amount of spices used.Nutrition Info
The following nutrition information is for one serving of black beans and rice vegetarian:- Calories: 365
- Protein: 11g
- Fat: 6g
- Carbohydrates: 67g
- Fiber: 10g
Recipes FAQ
Can I use canned rice instead of uncooked rice?
No, it is not recommended to use canned rice in this recipe. Canned rice has a different texture and consistency than uncooked rice, which will affect the overall taste and texture of the dish.Can I substitute black beans with another type of beans?
Yes, you can substitute black beans with another type of beans, such as kidney beans or pinto beans. However, keep in mind that this will affect the overall taste and texture of the dish.Can I make this dish ahead of time?
Yes, you can make this dish ahead of time and store it in the refrigerator for up to three days. Reheat the dish in the microwave or on the stovetop before serving.Recipe Tips
- For a creamier texture, you can add a dollop of sour cream or plain Greek yogurt to the dish before serving.
- For a more filling meal, you can add diced avocado or shredded cheese on top of the dish before serving.
- To save time, you can use pre-cooked rice instead of uncooked rice. Simply add the cooked rice to the pot with the cooked vegetables and follow the remaining steps of the recipe.
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