Cauliflower rice pilaf is a healthy and delicious alternative to traditional rice pilaf. It's a perfect side dish for any meal and can be easily customized to suit your taste preferences. This recipe is vegetarian, gluten-free, and low-carb, making it a great option for anyone looking to eat healthier without sacrificing flavor.
Prep Time
Preparation time for this recipe is approximately 15 minutes.
Cook Time
Cooking time for this recipe is approximately 20 minutes.
Ingredients
- 1 head of cauliflower, grated - 1 onion, diced - 2 cloves of garlic, minced - 1 teaspoon of cumin - 1 teaspoon of coriander - 1 teaspoon of turmeric - 1 teaspoon of paprika - Salt and pepper to taste - 2 tablespoons of olive oil - 1/4 cup of chopped fresh parsley
Equipment
- Grater or food processor - Large skillet - Cutting board - Knife - Measuring spoons
Method
1. Grate the cauliflower using a grater or a food processor. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add diced onion and minced garlic to the skillet and cook until the onion is translucent. 4. Add the grated cauliflower to the skillet and stir to combine. 5. Add cumin, coriander, turmeric, paprika, salt, and pepper to the skillet and stir to combine. 6. Cover the skillet and cook for 10-15 minutes or until the cauliflower is tender. 7. Remove from heat and stir in chopped fresh parsley. 8. Serve hot and enjoy!
Notes
- You can also add other vegetables such as carrots, peas, or bell peppers to the pilaf for additional flavor and nutrition. - If you don't have fresh parsley, you can use dried parsley or substitute it with other herbs such as cilantro or basil.
Q: Can I make cauliflower rice pilaf ahead of time? A: Yes, you can make the pilaf ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving. Q: Can I freeze cauliflower rice pilaf? A: Yes, you can freeze the pilaf in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Recipe Tips
- To make the cauliflower rice, you can use a grater or a food processor. A food processor will make the process quicker and easier. - Make sure to dry the grated cauliflower with a paper towel to remove any excess moisture before cooking. - You can use any combination of spices you like to customize the flavor of the pilaf. Try adding cinnamon, nutmeg, or curry powder for a different taste.
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