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Recipe For Cornish Hens And Wild Rice

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Wild Rice Stuffed Cornish Hens Recipe Wild rice recipes, Cornish hen recipe, Rice stuffed
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Description

Cornish hens and wild rice are a perfect combination for a delicious and hearty meal. This recipe is easy to make and perfect for a dinner party or a special occasion. The tender and juicy hens are seasoned with a blend of herbs and spices and served with fluffy and flavorful wild rice. This dish is sure to impress your guests with its impressive presentation and amazing taste.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

For the Cornish Hens:
  • 2 Cornish Hens
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
For the Wild Rice:
  • 1 cup wild rice
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped onion
  • 2 tablespoons butter

Equipment

  • Large mixing bowl
  • Baking dish
  • Aluminum foil
  • Medium saucepan
  • Wooden spoon

Method

1. Preheat the oven to 375°F. 2. In a large mixing bowl, combine paprika, garlic powder, onion powder, thyme, rosemary, salt, pepper, and olive oil. 3. Rinse the Cornish hens and pat them dry with paper towels. 4. Rub the spice mixture all over the Cornish hens, making sure to coat them evenly. 5. Place the hens in a baking dish and cover with aluminum foil. 6. Bake for 1 hour and 15 minutes. 7. Remove the aluminum foil and bake for an additional 15 minutes, or until the skin is golden brown and crispy. 8. While the hens are baking, prepare the wild rice by combining wild rice, water, salt, and black pepper in a medium saucepan. 9. Bring the mixture to a boil, reduce the heat to low, and simmer for 45 minutes, or until the rice is tender and the water is absorbed. 10. In a separate saucepan, melt the butter over medium heat. 11. Add chopped onion and sauté until soft and translucent. 12. Add the cooked wild rice to the saucepan and stir to combine. 13. Serve the Cornish hens with the wild rice on the side.

Notes

This recipe serves 2 people.

Nutrition Info

Calories: 828 kcal | Carbohydrates: 68 g | Protein: 56 g | Fat: 36 g | Saturated Fat: 11 g | Cholesterol: 302 mg | Sodium: 757 mg | Potassium: 1161 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 920 IU | Vitamin C: 4.4 mg | Calcium: 66 mg | Iron: 5.2 mg

Recipes FAQ

Can I use chicken instead of Cornish hens?

Yes, you can use chicken instead of Cornish hens. However, the cooking time may vary depending on the size of the chicken.

Can I use white rice instead of wild rice?

Yes, you can use white rice instead of wild rice. However, the cooking time and amount of water needed may vary.

Can I use other spices for the Cornish hens?

Yes, you can use other spices for the Cornish hens. Be creative and experiment with different herbs and spices to suit your taste.

Recipe Tips

  • Make sure to rub the spice mixture all over the Cornish hens to ensure that they are evenly coated.
  • For a crispy skin, remove the aluminum foil during the last 15 minutes of baking.
  • If the wild rice is not tender after 45 minutes of cooking, add more water and continue to simmer until it is cooked.
  • Leftover Cornish hens and wild rice can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and satisfying Cornish hens and wild rice!


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