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Recipe For Rice Broccoli Cheese Casserole

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Cheesy Broccoli Rice Casserole All in All
Cheesy Broccoli Rice Casserole All in All from carissashaw.com

Description

This rice broccoli cheese casserole is a delicious and healthy dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables and whole grains. The combination of rice, broccoli, and cheese makes it a filling meal that everyone will love. The best part is that it is easy to make and can be prepared ahead of time.

Prep Time

The prep time for this recipe is around 20 minutes. It involves chopping the broccoli, cooking the rice, and shredding the cheese.

Cook Time

The cook time for this recipe is around 30 minutes. It involves baking the casserole in the oven until it is golden brown and bubbling.

Ingredients

  • 2 cups cooked rice
  • 4 cups chopped broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Equipment

  1. Large mixing bowl
  2. Baking dish
  3. Cooking spray
  4. Foil

Method

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked rice, chopped broccoli florets, and shredded cheddar cheese.
  3. In a separate bowl, whisk together the milk, sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper.
  4. Pour the milk mixture over the rice mixture and stir until everything is well combined.
  5. Grease a baking dish with cooking spray and pour the rice mixture into it.
  6. Cover the baking dish with foil and bake for 20 minutes.
  7. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  8. Remove from the oven and let it cool for a few minutes before serving.

Notes

  • You can use any type of cheese you like for this recipe.
  • If you don't have cooked rice, you can cook it according to the package instructions.
  • You can prepare this casserole ahead of time and store it in the refrigerator until you are ready to bake it.
  • You can also freeze this casserole for up to 3 months.

Nutrition Info

  • Calories: 240
  • Fat: 13g
  • Cholesterol: 45mg
  • Sodium: 290mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 11g

Recipes FAQ

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw it and drain any excess liquid before using it in the recipe.

Can I substitute the mayonnaise with Greek yogurt?

Yes, you can substitute the mayonnaise with Greek yogurt. It will give the casserole a tangy flavor and make it healthier.

Can I add other vegetables to the casserole?

Yes, you can add other vegetables to the casserole like carrots, cauliflower, or zucchini. Just make sure to chop them into small pieces so they cook evenly.

Recipe Tips

  • Make sure to cook the rice according to the package instructions and let it cool before using it in the recipe.
  • Use a sharp knife to chop the broccoli into small florets.
  • Shred the cheese yourself instead of using pre-shredded cheese for better flavor and texture.
  • Make sure to cover the casserole with foil while baking to prevent the cheese from burning.

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