Looking for a delicious and healthy twist on a classic fried rice dish? Look no further than riced cauliflower fried rice! This recipe is a great way to get your veggies in and still enjoy all the flavors you love in traditional fried rice. Plus, it’s easy to make and can be customized to your liking.
Prep Time
Preparation time for this dish is about 15 minutes.
Cook Time
Cooking time is about 10-15 minutes.
Ingredients
For this recipe, you’ll need: - 1 head of cauliflower - 2 tablespoons of vegetable oil - 1 small onion, diced - 2 cloves of garlic, minced - 1 cup of frozen peas and carrots - 2 eggs, lightly beaten - 2 tablespoons of soy sauce - Salt and pepper to taste
Equipment
- Food processor or grater - Large skillet or wok - Measuring cups and spoons - Cutting board and knife
- You can use fresh or frozen vegetables for this recipe. - Don’t overcook the cauliflower or it will become mushy. - Customize this recipe by adding your favorite protein, such as chicken or shrimp.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - 120 calories - 7 grams of fat - 9 grams of carbohydrates - 5 grams of protein
Recipes FAQ
Q: Can I use a different type of oil? A: Yes, you can use any type of oil you prefer, such as olive oil or sesame oil. Q: Can I use fresh vegetables instead of frozen? A: Yes, you can use fresh vegetables if you prefer. Just be sure to chop them into small pieces before adding them to the skillet. Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stovetop.
Recipe Tips
- Be sure to drain any excess liquid from the vegetables before adding the eggs and cauliflower to the skillet. - You can add additional seasonings to this recipe, such as ginger or red pepper flakes, to give it more flavor. - If you don’t have a food processor or grater, you can use a knife to finely chop the cauliflower into small pieces.
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