Recipe: Riced Cauliflower Fried Rice

July 01, 2023 Post a Comment

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Cauliflower Fried Rice The Recipe Critic from therecipecritic.com

Description

Looking for a delicious and healthy twist on a classic fried rice dish? Look no further than riced cauliflower fried rice! This recipe is a great way to get your veggies in and still enjoy all the flavors you love in traditional fried rice. Plus, it’s easy to make and can be customized to your liking.

Prep Time

Preparation time for this dish is about 15 minutes.

Cook Time

Cooking time is about 10-15 minutes.

Ingredients

For this recipe, you’ll need: - 1 head of cauliflower - 2 tablespoons of vegetable oil - 1 small onion, diced - 2 cloves of garlic, minced - 1 cup of frozen peas and carrots - 2 eggs, lightly beaten - 2 tablespoons of soy sauce - Salt and pepper to taste

Equipment

- Food processor or grater - Large skillet or wok - Measuring cups and spoons - Cutting board and knife

Method

1. Begin by cutting the cauliflower into florets and placing them in a food processor or grater. Pulse or grate until the cauliflower is the size of rice grains. 2. Heat the vegetable oil in a large skillet or wok over medium-high heat. 3. Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent and the garlic is fragrant. 4. Add the frozen peas and carrots to the skillet and cook until they are heated through. 5. Push the vegetables to the side of the skillet and add the lightly beaten eggs to the other side. Scramble the eggs until they are cooked through, then mix them in with the vegetables. 6. Add the riced cauliflower to the skillet and stir to combine with the vegetables and eggs. 7. Drizzle the soy sauce over the cauliflower mixture and stir to combine. 8. Season with salt and pepper to taste. 9. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and heated through. 10. Serve hot and enjoy!

Notes

- You can use fresh or frozen vegetables for this recipe. - Don’t overcook the cauliflower or it will become mushy. - Customize this recipe by adding your favorite protein, such as chicken or shrimp.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - 120 calories - 7 grams of fat - 9 grams of carbohydrates - 5 grams of protein

Recipes FAQ

Q: Can I use a different type of oil? A: Yes, you can use any type of oil you prefer, such as olive oil or sesame oil. Q: Can I use fresh vegetables instead of frozen? A: Yes, you can use fresh vegetables if you prefer. Just be sure to chop them into small pieces before adding them to the skillet. Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stovetop.

Recipe Tips

- Be sure to drain any excess liquid from the vegetables before adding the eggs and cauliflower to the skillet. - You can add additional seasonings to this recipe, such as ginger or red pepper flakes, to give it more flavor. - If you don’t have a food processor or grater, you can use a knife to finely chop the cauliflower into small pieces.