Recipes For Riced Cauliflower And Sweet Potatoes

July 08, 2023 Post a Comment

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Chicken Broccoli and Sweet Potato Sheet Pan Dinner Skinny Healthy Food from skinnyhealthyfood.com

Description

Riced cauliflower and sweet potatoes are two of the most versatile and nutritious vegetables out there. They are both low in calories and high in fiber, making them great for weight loss and digestion. Plus, they are packed with vitamins and minerals that are essential for overall health. In this blog post, we will explore some delicious recipes that use riced cauliflower and sweet potatoes as the main ingredients.

Prep Time

The prep time for these recipes varies depending on the dish. However, on average, it takes about 15-20 minutes to prepare the vegetables and another 10-15 minutes to cook them.

Cook Time

Cook time also varies depending on the recipe. Some dishes can be prepared in as little as 10 minutes while others may take up to an hour.

Ingredients

- 1 head of cauliflower - 2-3 sweet potatoes - Olive oil - Salt - Pepper - Garlic powder - Onion powder - Paprika - Cumin - Chili powder - Fresh herbs (optional)

Equipment

- Food processor or grater - Skillet or frying pan - Baking sheet - Mixing bowl - Measuring cups and spoons

Method

Recipe 1: Sweet Potato and Cauliflower Hash

1. Preheat the oven to 400°F. 2. Peel and grate the sweet potatoes using a food processor or grater. 3. Cut the cauliflower into small pieces and pulse in the food processor until it resembles rice. 4. In a mixing bowl, combine the sweet potatoes and cauliflower. Drizzle with olive oil and season with salt, pepper, garlic powder, and onion powder. Mix well. 5. Spread the mixture onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until the vegetables are tender and crispy. 6. Serve hot and garnish with fresh herbs if desired.

Recipe 2: Cauliflower and Sweet Potato Curry

1. Peel and chop the sweet potatoes into small cubes. 2. Cut the cauliflower into small florets. 3. Heat a skillet or frying pan over medium heat. Add a tablespoon of olive oil and sauté the sweet potatoes and cauliflower for 5-7 minutes, until they start to soften. 4. Add 1-2 teaspoons of curry powder, cumin, chili powder, and paprika to the pan. Mix well and cook for another 2-3 minutes. 5. Pour in 1 cup of vegetable broth and bring to a simmer. Cover and let cook for 10-15 minutes, until the vegetables are tender and the sauce has thickened. 6. Serve hot with rice or naan bread.

Notes

- You can use frozen riced cauliflower to save time. - Feel free to customize the seasoning to your liking. - These recipes are vegan and gluten-free.

Nutrition Info

- Sweet potatoes: 103 calories per 1 medium potato, 4g fiber, 2g protein, 24g carbs, 438% DV vitamin A, 37% DV vitamin C - Cauliflower: 27 calories per 1 cup, 2g fiber, 2g protein, 5g carbs, 77% DV vitamin C, 20% DV vitamin K

Recipes FAQ

Q: Can I use frozen cauliflower rice for these recipes? A: Yes, you can use frozen cauliflower rice to save time. Q: Can I add other vegetables to these dishes? A: Yes, feel free to add other vegetables such as broccoli, carrots, or bell peppers. Q: Can I make these recipes ahead of time? A: Yes, you can make these dishes ahead of time and reheat them when ready to serve.

Recipe Tips

- Don't overcook the vegetables, as they will become mushy. - Use a non-stick skillet or frying pan to prevent sticking. - Add fresh herbs like cilantro or parsley to add extra flavor and nutrition.