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Popeye's Chicken Red Beans And Rice Recipe

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popeyes beans and rice calories EtiaBeyah
popeyes beans and rice calories EtiaBeyah from etiabeyah.blogspot.com

Description

Popeye's Chicken Red Beans and Rice is a classic Southern dish that is packed with flavor and texture. This recipe is inspired by Popeye's famous dish, which is made with red kidney beans cooked in a savory sauce and served over steaming white rice. The dish is perfect for a quick and easy weeknight meal, or as a comforting dish for a family gathering.

Prep Time

The prep time for Popeye's Chicken Red Beans and Rice is approximately 10-15 minutes.

Cook Time

The cook time for Popeye's Chicken Red Beans and Rice is approximately 30-40 minutes.

Ingredients

  • 1 cup long-grain white rice
  • 1 can (15 oz) of red kidney beans, drained and rinsed
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 bay leaf
  • 2 cups chicken broth
  • 1 lb. boneless, skinless chicken thighs, cut into bite-sized pieces
  • Salt and pepper, to taste

Equipment

  • Large pot or Dutch oven
  • Medium pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Cook the rice according to the package instructions.
  2. Heat the oil in a large pot or Dutch oven over medium heat.
  3. Add the flour and stir constantly until it turns a dark brown color, about 10-15 minutes.
  4. Add the onion, bell pepper, celery, and garlic, and sauté until the vegetables are soft, about 5-7 minutes.
  5. Add the thyme, oregano, paprika, cayenne pepper, and bay leaf, and stir for about 1 minute.
  6. Add the chicken broth and stir until the mixture is smooth.
  7. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes.
  8. Add the chicken and beans to the pot and stir well.
  9. Simmer for an additional 10-15 minutes, or until the chicken is cooked through.
  10. Season with salt and pepper, to taste.
  11. Remove the bay leaf and serve the red beans and chicken over the cooked rice.

Notes

If you prefer a thicker sauce, you can add a bit more flour to the mixture. This recipe can also be made with other types of beans, such as black beans or navy beans.

Nutrition Info

  • Calories: 460
  • Protein: 27g
  • Carbohydrates: 57g
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 1140mg
  • Fiber: 6g
  • Sugar: 3g

Recipes FAQ

What can I serve with red beans and rice?

Red beans and rice is a complete meal on its own, but you can also serve it with a side salad or some crusty bread.

Can I use canned beans instead of dried beans?

Yes, you can use canned beans instead of dried beans. Just be sure to drain and rinse them before adding them to the pot.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it before serving. Just be sure to store it in an airtight container in the refrigerator.

Recipe Tips

  • If you don't have chicken broth, you can use water instead.
  • If you don't have chicken thighs, you can use chicken breasts instead.
  • If you want a spicier dish, you can add more cayenne pepper.
  • Be sure to stir the flour constantly when making the roux to prevent it from burning.
  • Remove the bay leaf before serving to prevent anyone from accidentally eating it.

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