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Protein Rice Krispies Recipe

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Peanut Butter Protein Rice Krispies Good Habits & Guilty PleasuresGood Habits & Guilty Pleasures
Peanut Butter Protein Rice Krispies Good Habits & Guilty PleasuresGood Habits & Guilty Pleasures from goodhabitsandguiltypleasures.com

Description

Looking for a healthy and delicious snack to munch on? Try this protein rice krispies recipe that is easy to make and perfect for those who want to add more protein to their diet. This recipe is a twist on the classic rice krispie treat but is made with protein powder to give it an extra boost. It's a tasty snack that is perfect for satisfying your sweet tooth while also providing you with the nutrients you need.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 5 minutes.

Ingredients

The ingredients you will need for this recipe are as follows:
  • 3 cups Rice Krispies cereal
  • 1/4 cup vanilla protein powder
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Equipment

The equipment you will need for this recipe are as follows:
  • Large mixing bowl
  • Saucepan
  • Wooden spoon
  • 9x9 inch baking dish

Method

To make this protein rice krispies recipe, follow these steps:
  1. In a large mixing bowl, add the Rice Krispies cereal and protein powder. Mix well and set aside.
  2. In a saucepan over low heat, combine the honey, almond butter, vanilla extract, and salt. Stir until the mixture is smooth and creamy.
  3. Pour the honey mixture over the Rice Krispies mixture and stir until well combined.
  4. Transfer the mixture to a 9x9 inch baking dish and press down firmly to flatten the mixture.
  5. Refrigerate for at least 30 minutes or until the mixture is firm.
  6. Cut into bars and serve.

Notes

For best results, use a high-quality protein powder that is low in sugar and carbohydrates. You can also use other types of cereal such as corn flakes, bran flakes, or even crushed graham crackers to make this recipe.

Nutrition Info

This protein rice krispies recipe yields 9 servings. The nutrition information per serving is as follows:
  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 4g
  • Fiber: 1g
  • Sugar: 9g

Recipes FAQ

Q: Can I use a different type of nut butter?

A: Yes, you can use any type of nut butter you prefer. Peanut butter, cashew butter, or even sunflower seed butter would work well in this recipe.

Q: Can I make this recipe vegan?

A: Yes, you can make this recipe vegan by using a vegan protein powder and agave nectar instead of honey.

Recipe Tips

For a fun twist, try adding some chocolate chips or dried fruit to the mixture before refrigerating. You can also drizzle some melted chocolate on top of the bars for an extra indulgent treat. Store the bars in an airtight container in the refrigerator for up to a week. Enjoy!

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