Quick And Easy Chicken Breast And Rice Recipes

August 01, 2023 Post a Comment

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Oven Baked Chicken And Rice Cafe Delites from cafedelites.com

Description

Chicken breast and rice are two staple ingredients that can be combined easily for a delicious and healthy meal. Whether you're looking for a simple weeknight dinner or a meal prep option for the week, these quick and easy recipes will be perfect for you.

Prep Time and Cook Time

The prep time for these recipes is minimal, usually taking no more than 10-15 minutes. The cook time will vary depending on the recipe, but most of them can be done in under 30 minutes.

Ingredients

- Boneless, skinless chicken breasts - Rice (white, brown, or wild) - Vegetables (such as broccoli, carrots, bell peppers, onions, and garlic) - Olive oil or cooking spray - Spices (such as salt, pepper, garlic powder, onion powder, paprika, and cumin) - Chicken broth or water

Equipment

- Large skillet or wok - Wooden spoon or spatula - Measuring cups and spoons - Cutting board and knife

Method

1. Start by cooking the rice according to package instructions. Set aside. 2. Cut the chicken breasts into bite-sized pieces and season with your desired spices. 3. Heat a large skillet or wok over medium-high heat and add a drizzle of olive oil or cooking spray. 4. Add the chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through. 5. Remove the chicken from the skillet and set aside. 6. Add your chopped vegetables to the skillet and sauté until tender, about 5-7 minutes. 7. Add the cooked chicken back into the skillet with the vegetables and stir to combine. 8. Pour in enough chicken broth or water to create a sauce in the skillet, and let simmer for a few minutes until heated through. 9. Serve the chicken and vegetable mixture over the cooked rice.

Notes

- Feel free to mix and match vegetables based on your personal preferences or what you have on hand. - You can also use different spices or sauces to change up the flavor profile of the dish. - This recipe can easily be doubled or tripled for meal prep purposes.

Nutrition Info

These recipes are generally healthy and balanced, with lean protein from the chicken and fiber-rich carbohydrates from the rice and vegetables. Nutrition information will vary depending on the specific recipe and serving size, but you can use online calculators to get an estimate.

Recipes FAQ

Q: Can I use frozen chicken breasts instead of fresh? A: Yes, just make sure to thaw them completely before cooking. Q: Can I use a different type of rice? A: Absolutely! Just adjust the cooking time and liquid ratio according to the specific type of rice you're using. Q: Can I make this recipe in advance? A: Yes, just store the chicken and rice separately and reheat when ready to eat.

Recipe Tips

- To make the chicken extra tender, marinate it in your preferred sauce or seasoning for a few hours before cooking. - Use a non-stick skillet or wok to prevent sticking and ensure even cooking. - Don't overcook the vegetables - they should still have a bit of crunch to them for texture.