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Quinoa Spanish Rice Recipe

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Spanish quinoa is a great to your tacos, burritos, or other Mexican food... or
Spanish quinoa is a great to your tacos, burritos, or other Mexican food... or from www.pinterest.com

Description

This quinoa Spanish rice recipe is a twist on the classic Spanish rice, which is usually made with white rice. Here, we use quinoa instead of rice, which makes the dish even healthier and more nutritious. The recipe also includes a variety of vegetables, such as onion, bell pepper, and tomato, which add color, flavor, and texture to the dish. The spices used in the recipe, such as cumin and chili powder, give the dish a smoky and spicy flavor that is typical of Spanish cuisine.

Prep Time

Preparation time for this recipe is about 20 minutes.

Cook Time

Cooking time for this recipe is about 25 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 can diced tomatoes, drained
  • 2 cups vegetable broth
  • 1 cup frozen peas
  • Salt and pepper to taste

Equipment

For this recipe, you will need a large skillet, a cutting board, a knife, and a measuring cup.

Method

Here is how to make quinoa Spanish rice:
  1. Rinse the quinoa in a fine mesh strainer and drain well.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
  3. Add the garlic, cumin, and chili powder and cook for 1 minute.
  4. Add the drained tomatoes, quinoa, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until the quinoa is tender and the liquid is absorbed.
  5. Stir in the frozen peas and cook until heated through, about 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Notes

This recipe is vegan and gluten-free. You can customize the recipe to your liking by adding or substituting vegetables as desired. You can also adjust the spices to your taste.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 240
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 41g
  • Fiber: 7g

Recipes FAQ

Q: Can I use brown rice instead of quinoa?
A: Yes, you can. However, you will need to adjust the cooking time and liquid accordingly. Q: Can I use chicken broth instead of vegetable broth?
A: Yes, you can. However, if you do so, the recipe will no longer be vegan. Q: Can I make this recipe in advance?
A: Yes, you can. You can store the cooked quinoa Spanish rice in an airtight container in the refrigerator for up to 3 days.

Recipe Tips

Here are some tips to help you make the perfect quinoa Spanish rice:
  • Be sure to rinse the quinoa well before cooking to remove any bitterness.
  • Cut the vegetables into small, uniform pieces so they cook evenly.
  • Use a good quality vegetable broth for the best flavor.
  • Adjust the spices to your taste preferences.
  • Feel free to add or substitute vegetables as desired.

Enjoy your delicious and healthy quinoa Spanish rice!


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