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Recipe For Brown Rice Pilaf With Vegetables

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Brown Rice Pilaf recipe from the Food for the Soul Family Cookbook
Brown Rice Pilaf recipe from the Food for the Soul Family Cookbook from www.cookbookfundraiser.com

Description

Brown rice pilaf with vegetables is a healthy and delicious dish that can be served as a side dish or a main course. This dish is perfect for vegans and vegetarians, as it is packed with nutritious vegetables and fiber-rich brown rice. The pilaf is seasoned with aromatic spices and herbs, which give it a flavorful and satisfying taste. This recipe is easy to prepare and can be customized with your favorite vegetables and spices.

Prep Time

Preparation time for this recipe is about 15-20 minutes. This includes chopping the vegetables, measuring the ingredients, and rinsing the rice.

Cook Time

Cooking time for this recipe is about 40-45 minutes. This includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup of brown rice
  • 2 cups of vegetable broth
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 2 tablespoons of chopped parsley

Equipment

  • A medium-sized pot with a lid
  • A large skillet
  • A wooden spoon
  • A sharp knife
  • A measuring cup and spoons

Method

  1. Rinse the brown rice and set it aside.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the diced onion and minced garlic and sauté for 2-3 minutes.
  4. Add the diced bell pepper, carrot, and zucchini to the skillet and sauté for another 5-7 minutes or until the vegetables are tender.
  5. Add the cumin, paprika, salt, and black pepper to the skillet and stir well.
  6. Transfer the sautéed vegetables to a plate and set aside.
  7. In the same skillet, add the rinsed brown rice and vegetable broth.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for 35-40 minutes, or until the rice is tender and the liquid is absorbed.
  10. Remove the pot from the heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork and add the sautéed vegetables and chopped parsley. Stir well.
  12. Season with additional salt and pepper if needed.
  13. Serve the brown rice pilaf with vegetables as a side dish or a main course.

Notes

  • This recipe can be customized with your favorite vegetables and spices.
  • If you don't have vegetable broth, you can use water or chicken broth.
  • If you want to make this recipe gluten-free, make sure to use gluten-free vegetable broth.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 298
  • Carbohydrates: 47g
  • Protein: 6g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 390mg
  • Potassium: 470mg
  • Fiber: 5g
  • Sugar: 5g
  • Vitamin A: 66% DV
  • Vitamin C: 76% DV
  • Calcium: 4% DV
  • Iron: 9% DV

Recipe FAQ

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice. Keep in mind that the cooking time may be shorter, so make sure to adjust accordingly.

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables instead of fresh. Just make sure to thaw them before sautéing.

Can I make this recipe in advance?

Yes, you can make this recipe in advance and store it in the refrigerator for up to 3 days. Just reheat it in the microwave or on the stovetop before serving.

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • Cut the vegetables into small, bite-sized pieces for even cooking.
  • Use a flavorful vegetable broth for added flavor.
  • You can add additional spices and herbs to customize the dish to your taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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