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Recipe For Rice And Beans With Coconut Milk

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Coconut Milk Rice with Red Beans from Belize The Foreign Fork Recipe in 2020 Coconut rice
Coconut Milk Rice with Red Beans from Belize The Foreign Fork Recipe in 2020 Coconut rice from www.pinterest.com

Description

This rice and beans recipe is a delicious and healthy option for your lunch or dinner. This dish has a creamy texture and a unique flavor because of the coconut milk. This recipe is perfect for vegans and vegetarians. This dish is also easy to make and requires only a few ingredients.

Prep Time

The preparation time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is around 25-30 minutes.

Ingredients

  • 1 cup of rice
  • 1 can of black beans (or any beans you prefer)
  • 1 can of coconut milk
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 1/4 cup of chopped cilantro (optional)

Equipment

  1. A medium-sized pot with a tight-fitting lid
  2. A wooden spoon
  3. A sharp knife
  4. A cutting board

Method

  1. Wash the rice under cold running water until the water runs clear. Drain the rice and set it aside.
  2. Heat the olive oil in the pot over medium heat.
  3. Add the chopped onions and garlic to the pot and sauté for 2-3 minutes until they become translucent.
  4. Add the rice to the pot and stir to coat it with the onion and garlic mixture.
  5. Add the beans, coconut milk, and spices to the pot and stir well.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with the lid.
  7. Cook the rice and bean mixture for 20-25 minutes until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit covered for 5 minutes.
  9. Fluff the rice with a fork and add the chopped cilantro if desired.
  10. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but brown rice will give you a more nutritious option.
  • If you don't have canned beans, you can use dried beans, but you will need to soak them overnight and cook them separately before adding them to the recipe.
  • If you want to make this recipe spicier, you can add some chili powder or red pepper flakes.
  • If you want to make this recipe creamier, you can use full-fat coconut milk instead of light coconut milk.

Nutrition Info

This recipe serves 4 people. The nutrition information per serving is as follows:
  • Calories: 344
  • Protein: 8g
  • Fat: 16g
  • Carbohydrates: 43g
  • Fiber: 7g
  • Sugar: 2g
  • Sodium: 618mg

Recipes FAQ

Can I freeze this recipe?

Yes, you can freeze this recipe. Just let it cool down completely, then transfer it to an airtight container or a freezer bag. Label it with the date and freeze it for up to 3 months. To reheat, thaw it overnight in the fridge, then heat it up in the microwave or on the stovetop.

Can I add vegetables to this recipe?

Yes, you can add any vegetables you like to this recipe. Some good options are bell peppers, carrots, peas, and corn. Just chop them into small pieces and add them to the pot with the rice and beans.

Recipe Tips

  • Make sure to rinse the rice well before cooking it to remove excess starch.
  • Use a tight-fitting lid for the pot to prevent steam from escaping.
  • If the rice is still not tender after 25 minutes, add a little bit more water or coconut milk and continue cooking.
  • Don't stir the rice too much while it's cooking, as this can make it mushy.
  • If you don't have cilantro, you can use parsley or scallions instead.

Enjoy this delicious and healthy recipe with your family and friends!


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