Pizza is a favorite food for many people, but it can be hard to enjoy if you're trying to eat a low-carb or gluten-free diet. Luckily, riced cauliflower pizza crust is a delicious and nutritious alternative to traditional pizza crust. Made with riced cauliflower, cheese, and eggs, this pizza crust is easy to make and can be customized with your favorite toppings.
Prep time
Prep time for this recipe is around 20 minutes.
Cook Time
Cook time is approximately 30 minutes.
Ingredients
- 1 head of cauliflower, riced - 1 cup of mozzarella cheese, shredded - 1/4 cup of parmesan cheese, grated - 2 eggs, beaten - 1/2 teaspoon of garlic powder - 1/2 teaspoon of dried oregano - Salt and pepper to taste
Equipment
- Food processor or grater - Large mixing bowl - Baking sheet - Parchment paper
Method
1. Preheat your oven to 400°F. 2. Rice the cauliflower in a food processor or by grating it with a cheese grater. 3. Place the riced cauliflower in a microwave-safe bowl and microwave for 5-7 minutes, or until the cauliflower is tender and cooked through. 4. Let the cauliflower cool for a few minutes, then transfer it to a clean kitchen towel and squeeze out as much moisture as possible. 5. In a large mixing bowl, combine the cauliflower, mozzarella cheese, parmesan cheese, beaten eggs, garlic powder, dried oregano, salt, and pepper. Mix well. 6. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, even layer. 7. Bake the crust for 20-25 minutes, or until it is golden brown and firm to the touch. 8. Add your desired toppings to the crust and return it to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly. 9. Slice and serve your delicious riced cauliflower pizza!
Notes
- Be sure to squeeze out as much moisture as possible from the cooked cauliflower to prevent a soggy crust. - You can use any toppings you like on this pizza crust, just be sure to adjust the cooking time accordingly.
Yes, you can use frozen cauliflower for this recipe. Just be sure to thaw it and squeeze out as much moisture as possible before using it in the recipe.
Can I make the crust ahead of time?
Yes, you can make the crust ahead of time and store it in the fridge or freezer until you're ready to use it. Just be sure to let it cool completely before storing it.
Can I use a different type of cheese?
Yes, you can use any type of cheese you like in this recipe. Just keep in mind that some cheeses may have a stronger flavor than others.
Recipe Tips
- Don't skip the step of squeezing out the moisture from the cooked cauliflower. This will ensure that your crust is crispy and not soggy. - Experiment with different toppings to find your favorite combination. - If you don't have a food processor or grater, you can use a knife to finely chop the cauliflower.
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