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Recipe For Stuffed Green Peppers With Ground Beef And Rice

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STUFFED GREEN PEPPERS The Southern Lady Cooks
STUFFED GREEN PEPPERS The Southern Lady Cooks from thesouthernladycooks.com

Description

Stuffed green peppers are a classic American dish that combines the flavors of ground beef, rice, and vegetables in one delicious package. This recipe is easy to make and perfect for a family dinner or a potluck with friends. The peppers are stuffed with a mixture of cooked ground beef, rice, onion, and tomato sauce, then baked until tender. The result is a savory and satisfying meal that is sure to please everyone at the table.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to chop the onion and prepare the rice before beginning to cook the ground beef.

Cook Time

The cook time for this recipe is about 1 hour. The stuffed peppers need to bake in the oven for 45-50 minutes until they are tender and the filling is hot.

Ingredients

  • 6 green bell peppers
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 cup cooked rice
  • 1 can (15 ounces) tomato sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 cup shredded cheddar cheese

Equipment

  • Large pot
  • Baking dish
  • Knife
  • Cutting board
  • Spoon

Method

1. Preheat the oven to 350°F. 2. Cut the tops off the green peppers and remove the seeds and membranes. 3. In a large pot, cook the ground beef and onion until the beef is no longer pink. 4. Add the cooked rice, tomato sauce, salt, black pepper, garlic powder, and Italian seasoning to the pot and stir until well combined. 5. Spoon the filling into the green peppers and place them in a baking dish. 6. Cover the dish with foil and bake for 45-50 minutes, or until the peppers are tender. 7. Remove the foil and sprinkle the shredded cheddar cheese on top of each pepper. 8. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. 9. Serve hot and enjoy!

Notes

If you prefer, you can use ground turkey or chicken instead of beef in this recipe. You can also add other vegetables to the filling, such as diced tomatoes, corn, or zucchini.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 342
  • Protein: 23g
  • Fat: 18g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 8g
  • Sodium: 833mg

Recipes FAQ

Can I make this recipe ahead of time?

Yes! You can prepare the stuffed peppers up to a day in advance and refrigerate them until ready to bake. Just cover the dish with foil and refrigerate until ready to bake.

Can I freeze stuffed peppers?

Yes! You can freeze the stuffed peppers before baking them. Just wrap each pepper tightly in plastic wrap and freeze for up to 2 months. To bake, thaw the peppers in the refrigerator overnight and then bake as directed.

Recipe Tips

- Make sure to choose green peppers that are firm and have a flat bottom so they can stand up in the baking dish. - If you prefer softer peppers, you can blanch them in boiling water for a few minutes before stuffing them. - You can also top the stuffed peppers with additional tomato sauce or salsa before baking for extra flavor.

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