Recipes Using Hamburger Meat And Rice

August 26, 2023 Post a Comment

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Easy Recipes 30 Minute Meal from crystalandcomp.com

Description

Hamburger meat and rice are two staples in many households. They are budget-friendly, versatile, and can be used to make a wide variety of dishes. In this blog article, we will be sharing some of our favorite recipes using hamburger meat and rice that are easy to make and delicious.

Prep Time and Cook Time

The prep time and cook time for each recipe may vary. However, on average, the prep time is around 15-20 minutes, and the cook time is around 30-45 minutes.

Ingredients

The ingredients you will need for these recipes are:

1 pound ground beef
1 cup uncooked rice
1 onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 can black beans
1 cup frozen corn
1 cup beef broth
1 teaspoon chili powder
1 teaspoon cumin
salt and pepper to taste
shredded cheese (optional)

Equipment

The equipment you will need for these recipes are:

Large skillet
Medium saucepan
Wooden spoon
Cutting board
Sharp knife
Measuring cups and spoons

Method

Recipe 1: Hamburger Rice Casserole

Preheat oven to 375°F.
Cook 1 cup of rice according to package directions.
In a large skillet, cook 1 pound of ground beef over medium-high heat until browned.
Add 1 chopped onion and 2 minced garlic cloves to the skillet and cook until onion is tender.
Stir in 1 can of diced tomatoes, 1 can of black beans, 1 cup of frozen corn, 1 cup of beef broth, 1 teaspoon of chili powder, 1 teaspoon of cumin, and salt and pepper to taste.
Simmer for 5 minutes.
Combine the cooked rice and the beef mixture in a greased casserole dish.
Sprinkle shredded cheese on top, if desired.
Bake for 20-25 minutes or until cheese is melted and bubbly.
Serve hot.

Recipe 2: Stuffed Peppers

Preheat oven to 375°F.
Cook 1 cup of rice according to package directions.
Cut off the tops of 4 bell peppers and remove the seeds.
In a large skillet, cook 1 pound of ground beef over medium-high heat until browned.
Add 1 chopped onion and 2 minced garlic cloves to the skillet and cook until onion is tender.
Stir in 1 can of diced tomatoes, 1 cup of cooked rice, and salt and pepper to taste.
Spoon the beef and rice mixture into the peppers.
Place the peppers in a baking dish.
Bake for 30-35 minutes or until the peppers are tender.
Serve hot.

Notes

You can use any type of rice for these recipes, but we recommend using long-grain white rice as it cooks quickly and has a neutral flavor that pairs well with the other ingredients. You can also add additional vegetables to these recipes, such as bell peppers, carrots, or zucchini, to increase the nutritional value and add more flavor.

Nutrition Info

The nutrition information for these recipes may vary depending on the specific ingredients and serving sizes. However, on average, each serving contains:

Calories: 350-400
Protein: 20-25 grams
Carbohydrates: 30-40 grams
Fat: 15-20 grams
Fiber: 5-7 grams

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, you can use ground turkey instead of ground beef in these recipes. However, keep in mind that ground turkey has a milder flavor than ground beef, so you may need to add additional seasonings to compensate.

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice in these recipes. However, keep in mind that brown rice takes longer to cook than white rice, so you may need to adjust the cooking time accordingly.

Can I freeze these recipes?

Yes, you can freeze these recipes for up to 3 months. To reheat, simply thaw in the refrigerator overnight and bake in the oven at 375°F for 20-25 minutes or until heated through.

Recipe Tips

To save time, you can prepare the rice and chop the vegetables in advance and store them in the refrigerator until ready to use. To add more flavor to these recipes, you can use beef or chicken broth instead of water when cooking the rice. You can also add a dollop of sour cream or guacamole on top of these recipes for added creaminess and flavor.