Parmesan Cauliflower Rice Skillet Keto side dishes, Keto diet recipes, Healthy eating from www.pinterest.com
Description
Cauliflower rice is a fantastic alternative to traditional rice, and it's a great way to sneak some extra vegetables into your diet. Chicken is a staple in many households, and when combined with cauliflower rice, it makes for a delicious and healthy meal. In this blog post, we'll be sharing some of our favorite recipes that use cauliflower rice and chicken.
Prep Time and Cook Time
Prep time for these recipes ranges from 15-20 minutes, and cook time ranges from 20-30 minutes.
Ingredients
- 1 head of cauliflower - 1-2 chicken breasts - Olive oil - Salt and pepper - Garlic powder - Onion powder - Paprika - Fresh herbs (optional) - Vegetables of your choice (optional)
Equipment
- Cutting board - Chef's knife - Food processor or grater - Large skillet or wok - Wooden spoon or spatula
Method
Recipe 1: Cauliflower Rice and Chicken Stir Fry
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Heat a large skillet or wok over medium-high heat and add a tablespoon of olive oil. 3. Add the chicken to the skillet and season with salt, pepper, garlic powder, onion powder, and paprika. Cook until browned on all sides. 4. Remove the chicken from the skillet and set aside. 5. Add the cauliflower rice to the skillet and cook for 5-7 minutes until it's tender. 6. Add any vegetables of your choice (such as bell peppers, broccoli, or carrots) and cook for an additional 3-5 minutes. 7. Add the chicken back to the skillet and stir everything together. 8. Serve hot and garnish with fresh herbs if desired.
Recipe 2: Baked Chicken and Cauliflower Rice Casserole
1. Preheat your oven to 375°F. 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. 4. Add the chicken to the skillet and season with salt, pepper, garlic powder, onion powder, and paprika. Cook until browned on all sides. 5. Remove the chicken from the skillet and set aside. 6. Add the cauliflower rice to the skillet and cook for 5-7 minutes until it's tender. 7. Transfer the cauliflower rice to a baking dish and spread it out evenly. 8. Add the chicken to the baking dish on top of the cauliflower rice. 9. Bake in the oven for 20-25 minutes until the chicken is cooked through. 10. Serve hot and garnish with fresh herbs if desired.
Notes
- You can use pre-cut cauliflower rice to save time. - Feel free to swap out the chicken for another protein such as shrimp or tofu. - Add any vegetables you like to the stir fry or casserole.
Nutrition Info
- Recipe 1: Approximately 300-400 calories per serving depending on the amount of vegetables used. High in protein and fiber. - Recipe 2: Approximately 400-500 calories per serving depending on the amount of vegetables used. High in protein and fiber.
Recipes FAQ
Q: Can I use frozen cauliflower rice? A: Yes, you can use frozen cauliflower rice, but it may require a longer cook time. Q: Can I make these recipes vegetarian or vegan? A: Yes, you can omit the chicken and use vegetable broth instead of chicken broth to make the recipes vegetarian. To make them vegan, omit the chicken and use vegetable broth, and replace any dairy products with vegan alternatives.
Recipe Tips
- Season the chicken and cauliflower rice well to add flavor. - Don't overcook the cauliflower rice, or it will become mushy. - Use fresh herbs to add a pop of flavor and color to the dishes.
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