Vegan Rice Krispies Treats POPSUGAR Fitness from www.popsugar.com
Description
Rice Krispie treats are a classic dessert that everyone loves. But did you know that you can make them healthier by adding protein powder? This protein rice krispie treats recipe is a delicious way to satisfy your sweet tooth while also getting a good dose of protein.
Prep Time
The prep time for this recipe is only 10 minutes.
Cook Time
The cook time for this recipe is also only 10 minutes.
Ingredients
- 6 cups of rice krispies cereal - 1 cup of creamy peanut butter - 1 cup of honey or maple syrup - 1 cup of vanilla protein powder - 1 tsp of vanilla extract - 1/4 tsp of salt
Equipment
- Large mixing bowl - 9x13 inch baking dish - Non-stick cooking spray - Wooden spoon or spatula
Method
1. Start by spraying the baking dish with non-stick cooking spray. 2. In a large mixing bowl, combine the rice krispies cereal and protein powder. 3. In a separate bowl, mix together the peanut butter, honey or maple syrup, vanilla extract, and salt until smooth. 4. Pour the peanut butter mixture over the rice krispies and protein powder mixture and stir until everything is well combined. 5. Transfer the mixture to the prepared baking dish and press down firmly with a wooden spoon or spatula. 6. Place the dish in the refrigerator for at least 30 minutes to set. 7. Once the treats are set, cut them into squares and serve.
Notes
- Store the treats in an airtight container in the refrigerator for up to a week. - You can use any type of protein powder that you like for this recipe. - If you want to make these treats vegan, use maple syrup instead of honey and a vegan protein powder.
Yes, you can use any type of cereal that you like. Just make sure it's a low-sugar option.
Can I use a different type of nut butter?
Yes, you can use any type of nut butter that you like. Almond butter or cashew butter would both work well.
Can I make these treats without protein powder?
Yes, you can make these treats without protein powder, but they won't have as much protein.
Recipe Tips
- Make sure to press the mixture firmly into the baking dish to help the treats hold together. - If the mixture is too dry, add more peanut butter or honey/maple syrup. - If the mixture is too wet, add more rice krispies cereal.
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