If you're a fan of Publix or low-carb meals, you're in for a treat with this cauliflower rice recipe. Made with only a few simple ingredients, this dish is a healthier and low-carb alternative to traditional rice. Plus, it's quick and easy to make, so it's perfect for busy weeknights or when you need a healthy dinner in a pinch.
Prep Time
Prepping the cauliflower rice takes only 10 minutes.
Cook Time
Cooking the cauliflower rice takes 15-20 minutes.
Ingredients
- 1 head of cauliflower - 1 tablespoon of olive oil - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper
Equipment
- Food processor or grater - Large skillet
Method
1. Cut the cauliflower into small florets and discard the stem. 2. Pulse the cauliflower florets in a food processor until they are the size of rice grains. Alternatively, you can grate the cauliflower using a box grater. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the cauliflower rice to the skillet and season with salt and black pepper. 5. Cook the cauliflower rice for 15-20 minutes, stirring occasionally, until it is tender and slightly browned.
Notes
- You can add other seasonings to the cauliflower rice, such as garlic powder or onion powder, for extra flavor. - If you don't have a food processor or grater, you can buy pre-riced cauliflower at most grocery stores. - This recipe makes about 4 servings.
Cauliflower rice is a versatile dish that can be served with many different types of meals. Some popular options include stir-fries, curries, and salads. You can also use it as a base for a grain bowl or serve it alongside grilled chicken or fish.
Can I freeze cauliflower rice?
Yes, you can freeze cauliflower rice. Simply place it in an airtight container or freezer bag and freeze for up to 3 months. When you're ready to eat it, simply thaw it in the fridge overnight and reheat it in a skillet or microwave.
Recipe Tips
- Make sure to cook the cauliflower rice until it is tender and slightly browned for the best taste and texture. - If you're short on time, you can buy pre-riced cauliflower at most grocery stores. - You can add other seasonings to the cauliflower rice, such as garlic powder or onion powder, for extra flavor.
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