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Puerto Rican Food Pasteles Recipe

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Description

Puerto Rican food pasteles is a traditional dish that is enjoyed during the holiday season in Puerto Rico. It is made with a mixture of grated root vegetables, such as yucca, plantains, and taro, combined with meat or fish, and wrapped in banana leaves. This dish is a labor of love, as it takes time and effort to prepare, but the end result is well worth it. The flavors are rich and complex, with a hint of sweetness from the banana leaves.

Prep Time

Preparation time for Puerto Rican food pasteles varies depending on the amount you are making. It can take anywhere from 2-4 hours to prepare the ingredients and assemble the pasteles.

Cook Time

The cook time for Puerto Rican food pasteles is approximately 1-2 hours, depending on the size and thickness of the pasteles.

Ingredients

  • 3 lbs. of root vegetables (yucca, plantains, taro)
  • 2 lbs. of meat (pork, chicken, or beef) or fish (cod or salmon)
  • 2 cups of sofrito (a mixture of peppers, onions, and garlic)
  • 1 cup of olives
  • 1 cup of raisins
  • 1 tbsp. of adobo seasoning
  • 1 tbsp. of oregano
  • 1 tsp. of salt
  • 2 cans of coconut milk
  • Banana leaves (for wrapping the pasteles)

Equipment

  • Large pot
  • Grater
  • Food processor
  • Sharp knife
  • String or toothpicks

Method

1. Peel and grate the root vegetables using a grater or food processor. 2. Cut the meat or fish into small pieces and season with adobo seasoning, oregano, and salt. 3. In a large pot, mix together the grated root vegetables, sofrito, olives, raisins, and coconut milk. 4. Cook the mixture over medium heat until it thickens, stirring frequently. 5. Lay out the banana leaves and cut them into rectangles. 6. Spoon a generous amount of the root vegetable mixture onto the center of each banana leaf. 7. Add a few pieces of meat or fish on top of the mixture. 8. Fold the banana leaf over the mixture, creating a rectangular shape. 9. Tie the pasteles with string or secure with toothpicks. 10. Place the pasteles in a large pot of boiling water and cook for 1-2 hours. 11. Remove the pasteles from the water and let them cool before serving.

Notes

Puerto Rican food pasteles can be frozen and reheated for later use. To reheat, simply steam them for 10-15 minutes until heated through.

Nutrition Info

One serving of Puerto Rican food pasteles (1 pasteles) contains approximately:
  • Calories: 500
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 24g
  • Sodium: 450mg

Recipes FAQ

What kind of meat can be used for Puerto Rican food pasteles?

You can use pork, chicken, or beef for Puerto Rican food pasteles. Some people also use fish, such as cod or salmon.

Can Puerto Rican food pasteles be made ahead of time?

Yes, Puerto Rican food pasteles can be made ahead of time and frozen for later use.

What can I serve with Puerto Rican food pasteles?

Puerto Rican food pasteles are traditionally served with arroz con gandules (rice with pigeon peas) and a side of salad.

Recipe Tips

  • Make sure to use ripe plantains for the recipe.
  • It is important to season the meat or fish well before adding it to the pasteles.
  • When wrapping the pasteles in banana leaves, make sure to fold them tightly to prevent the filling from falling out.
  • If you are having trouble finding banana leaves, you can substitute with parchment paper.

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