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Puerto Rican Octopus Salad Recipe

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Ensalada de Pulpo (Octopus Salad) Delish D'Lites
Ensalada de Pulpo (Octopus Salad) Delish D'Lites from www.delishdlites.com

Description

Puerto Rican Octopus Salad is a dish that highlights the flavors of the Caribbean. It is a refreshing and light dish that is perfect for a hot summer day. The salad is made up of tender octopus, fresh vegetables, and a tangy dressing that brings everything together. This salad is a staple in Puerto Rican cuisine and is enjoyed by locals and visitors alike.

Prep Time

The prep time for this dish is about 30 minutes.

Cook Time

The cook time for this dish is about 45 minutes.

Ingredients

For the Octopus:
  • 1 large octopus, cleaned and trimmed (about 4-5 pounds)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bay leaf
  • 1 teaspoon of salt
  • Water
For the Salad:
  • 1 large green pepper, chopped
  • 1 large red pepper, chopped
  • 1 onion, chopped
  • 1 avocado, chopped
  • 1/4 cup of chopped fresh cilantro
For the Dressing:
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of freshly squeezed lime juice
  • 1 teaspoon of honey
  • 1/4 teaspoon of salt

Equipment

  • A large pot
  • A large bowl
  • A sharp knife
  • A cutting board

Method

1. In a large pot, add the cleaned and trimmed octopus, chopped onion, minced garlic, bay leaf, and salt. 2. Fill the pot with enough water to cover the octopus. 3. Bring the water to a boil and then reduce the heat to low and let the octopus simmer for about 45 minutes or until it is tender. 4. Once the octopus is cooked, remove it from the pot and let it cool for a few minutes. 5. Cut the octopus into bite-sized pieces and place them in a large bowl. 6. Add the chopped green pepper, chopped red pepper, chopped onion, chopped avocado, and chopped cilantro to the bowl with the octopus. 7. In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, and salt. 8. Pour the dressing over the salad and toss everything together. 9. Serve the salad immediately, or chill it in the refrigerator for a few hours before serving.

Notes

  • Make sure to clean the octopus properly before cooking.
  • You can add more or less of the vegetables depending on your preference.
  • The salad can be served immediately, or it can be chilled in the refrigerator for a few hours before serving.

Nutrition Info

This recipe serves 6 people. The nutrition information per serving is:
  • Calories: 285
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 50mg
  • Sodium: 518mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 15g

Recipes FAQ

What is the best way to clean an octopus?

To clean an octopus, remove the head and the beak, and then rinse it under cold water. Use your fingers to remove the skin and the suction cups. Rinse the octopus again and it is ready to be cooked.

Can I use frozen octopus?

Yes, you can use frozen octopus for this recipe. Make sure to thaw it before cooking.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for a few hours before serving.

Recipe Tips

  • Make sure to cook the octopus until it is tender.
  • Do not overcook the octopus, or it will become tough.
  • You can use any type of pepper for this recipe.
  • You can adjust the amount of dressing to your preference.

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