Quail And Wild Rice Recipe

September 22, 2023 Post a Comment

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My Wild Quail Chase! SindrElf from sindrelf.com

Description

This quail and wild rice recipe is a perfect meal to serve for a special occasion or a weekend dinner. The combination of the tender and juicy quail with the nutty and earthy wild rice creates an unforgettable taste that will leave everyone wanting more. This recipe is easy to prepare and can be cooked in under an hour.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is approximately 50 minutes.

Ingredients

For this recipe, you will need the following ingredients: - 4 quails, cleaned and trimmed - 1 cup wild rice - 2 cups chicken broth - 1 onion, chopped - 2 garlic cloves, minced - 2 tablespoons olive oil - 1 tablespoon butter - Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment: - Oven-safe skillet or roasting pan - Small saucepan - Wooden spoon or spatula - Knife and cutting board

Method

1. Preheat the oven to 375°F. 2. In a small saucepan, bring the chicken broth to a boil. 3. Add the wild rice to the boiling broth and reduce the heat to low. Cover and let simmer for 45 minutes. 4. In an oven-safe skillet or roasting pan, heat the olive oil over medium-high heat. 5. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent. 6. Push the onion and garlic to the sides of the skillet and add the butter to the center. 7. When the butter is melted, add the quails to the skillet and sear for 2-3 minutes on each side. 8. Season the quails with salt and pepper to taste. 9. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the quails are cooked through. 10. Serve the quails over the wild rice.

Notes

- You can substitute the wild rice with any type of rice or grain. - If you don’t have an oven-safe skillet or roasting pan, you can transfer the quails to a baking dish before roasting them in the oven.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 375 - Fat: 18g - Protein: 26g - Carbohydrates: 28g - Fiber: 3g - Sugar: 2g - Sodium: 534mg

Recipes FAQ

Can I use chicken instead of quail?

Yes, you can substitute quail with chicken. However, the cooking time may vary depending on the size of the chicken pieces.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth if you prefer a vegetarian option.

Can I use brown rice instead of wild rice?

Yes, you can use brown rice instead of wild rice. However, the cooking time may be longer.

Recipe Tips

- Make sure to clean and trim the quails before cooking them. - Searing the quails before roasting them will help to lock in the juices and create a crispy skin. - Let the wild rice simmer undisturbed for 45 minutes to ensure that it is cooked through and tender.