Spiced Lamb Quinoa Pilaf Recipe Quinoa pilaf, Quinoa recipes for kids, Healthy salad recipes from www.pinterest.com
Description
Quinoa and rice pilaf is a delicious and nutritious dish that combines two of the world's most popular grains. This healthy recipe is perfect for those who want a filling and satisfying meal that is also vegan-friendly. The dish is easy to make and can be adjusted to suit your individual taste preferences.
Prep Time
The prep time for this dish is relatively short. You will need to rinse and drain the quinoa and rice before cooking them. This should take around 5 minutes.
Cook Time
The cook time for quinoa and rice pilaf is approximately 25 minutes.
Ingredients
-1 cup of quinoa -1 cup of rice -2 cups of vegetable broth -1 tablespoon of olive oil -1 garlic clove, minced -1/2 teaspoon of salt -1/4 teaspoon of black pepper -1/4 teaspoon of cumin -1/4 teaspoon of paprika -1/4 teaspoon of turmeric -1/4 teaspoon of cinnamon -1/4 cup of chopped almonds
Equipment
- Medium-sized saucepan with lid - Measuring cups - Measuring spoons - Cutting board - Knife
Method
1. Rinse quinoa and rice and drain in a fine-mesh strainer. 2. In a medium-sized saucepan, heat olive oil over medium heat. 3. Add minced garlic to the saucepan and cook for 1-2 minutes until fragrant. 4. Add quinoa and rice to the saucepan and stir to combine with garlic. 5. Add vegetable broth, salt, black pepper, cumin, paprika, turmeric, and cinnamon to the saucepan and stir to combine. 6. Bring the mixture to a boil, then reduce heat to low and cover the saucepan with a lid. 7. Simmer the mixture for 20-25 minutes or until the liquid is fully absorbed and the quinoa and rice are tender. 8. Remove the saucepan from the heat and let it sit for 5 minutes covered. 9. Fluff the quinoa and rice with a fork and stir in chopped almonds.
Notes
-You can substitute the vegetable broth for chicken broth or water. -You can add chopped vegetables such as carrots, celery, or onions to the mixture for added flavor and nutrition. -You can add a tablespoon of butter or margarine to the mixture for added richness.
Nutrition Info
This recipe makes four servings, and each serving contains approximately 250 calories, 7g of protein, 9g of fat, and 35g of carbohydrates.
Recipes FAQ
Q: Can I use brown rice instead of white rice? A: Yes, you can use brown rice, but you will need to adjust the cook time. Q: Can I use chicken broth instead of vegetable broth? A: Yes, you can use chicken broth, but it will no longer be vegan. Q: Can I make this dish ahead of time? A: Yes, you can make this dish ahead of time and reheat it in the microwave or on the stove.
Recipe Tips
-Be sure to rinse the quinoa and rice before cooking to remove any excess starch. -You can toast the almonds in a dry skillet over medium heat for 3-4 minutes for added flavor and crunch. -You can garnish the dish with chopped fresh herbs such as parsley or cilantro.
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