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Recipe: Chicken Stir Fry With Rice

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20Minute Chicken and Rice StirFry My Food and Family
20Minute Chicken and Rice StirFry My Food and Family from www.myfoodandfamily.com

Description

Chicken stir fry with rice is a quick and easy meal that you can make for dinner. It is a perfect dish for those who are looking for a healthy and delicious meal. The dish is packed with protein, vegetables, and rice, making it a complete meal. With a few simple ingredients and some basic cooking skills, you can make this dish in no time.

Prep Time

The prep time for this dish is about 15 minutes. You will need to chop the vegetables, slice the chicken, and cook the rice before you start cooking.

Cook Time

The cook time for this dish is about 15 minutes. The chicken and vegetables cook quickly on high heat, so the dish comes together in no time.

Ingredients

  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cups cooked rice
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the vegetable oil in a large skillet or wok over high heat.
  2. Add the sliced chicken to the skillet and cook for 2-3 minutes or until browned.
  3. Add the sliced bell peppers and onion to the skillet and cook for 2-3 minutes or until they start to soften.
  4. Add the minced garlic to the skillet and cook for 30 seconds or until fragrant.
  5. Add the soy sauce and sesame oil to the skillet and stir to combine.
  6. Add the cooked rice to the skillet and stir to combine with the chicken and vegetables.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

  • You can use any vegetables you like in this dish, such as broccoli, carrots, or snow peas.
  • You can also use brown rice or quinoa instead of white rice.
  • If you want to add some heat to the dish, you can add some red pepper flakes or sriracha sauce.
  • You can also add some chopped peanuts or cashews for extra crunch.

Nutrition Info

One serving of chicken stir fry with rice (1/4 of the recipe) contains approximately:

  • Calories: 350
  • Protein: 27g
  • Carbohydrates: 28g
  • Fat: 14g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 600mg

Recipes FAQ

Can I use frozen vegetables?

Yes, you can use frozen vegetables in this dish. Just make sure to thaw them before you add them to the skillet.

Can I use a different type of meat?

Yes, you can use beef, pork, or shrimp instead of chicken. Just adjust the cooking time accordingly.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and store it in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove before serving.

Recipe Tips

  • Make sure to slice the chicken and vegetables thinly so they cook quickly.
  • Use high heat to cook the chicken and vegetables to get a nice sear.
  • Don't overcook the vegetables. They should be tender-crisp.
  • Use a non-stick skillet or wok to prevent the rice from sticking to the bottom.

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