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Recipe For Black Beans And Rice With Chicken

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Mexican Chicken, Black Beans & Rice (Easy) A WellSeasoned Kitchen®
Mexican Chicken, Black Beans & Rice (Easy) A WellSeasoned Kitchen® from www.seasonedkitchen.com

Description

This recipe is a hearty and delicious meal that combines the flavors of black beans, rice, and chicken. It is a perfect dish for any occasion, whether it's a weeknight dinner or a special gathering with friends and family.

Prep Time

The total prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breast, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • Salt and pepper to taste
  • Cilantro, chopped (optional)

Equipment

  • Large skillet
  • Large pot
  • Measuring cups and spoons
  • Cutting board and knife
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
  5. Add the garlic, cumin, chili powder, and cayenne pepper to the skillet and cook for 1-2 minutes, until fragrant.
  6. Add the black beans and diced tomatoes to the skillet and stir to combine.
  7. In a large pot, combine the rice, chicken broth, and salt and pepper to taste.
  8. Bring the rice mixture to a boil, then reduce the heat to low and simmer for 18-20 minutes, until the rice is tender and the liquid has been absorbed.
  9. Add the chicken to the skillet with the black bean mixture and stir to combine.
  10. Serve the chicken and black bean mixture over the rice, garnished with chopped cilantro if desired.

Notes

  • This recipe can easily be doubled or tripled to serve a larger group.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

  • Calories: 433
  • Protein: 35g
  • Carbohydrates: 54g
  • Fat: 7g
  • Fiber: 9g

Recipes FAQ

Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Just be aware that brown rice takes longer to cook, so you may need to adjust the cooking time accordingly.

Can I use canned chicken instead of fresh chicken?

While you can use canned chicken, it may not have the same flavor and texture as fresh chicken. Additionally, canned chicken can be high in sodium, so be sure to check the label before using it in this recipe.

Can I make this recipe vegetarian?

Yes, you can make this recipe vegetarian by omitting the chicken and using vegetable broth instead of chicken broth.

Recipe Tips

  • To save time, you can use pre-cooked chicken in this recipe.
  • If you like your food spicy, feel free to add more cayenne pepper or hot sauce to the black bean mixture.
  • You can also add other vegetables to the black bean mixture, such as corn, zucchini, or mushrooms.
  • For a creamier texture, you can add a dollop of sour cream or Greek yogurt on top of the chicken and black bean mixture before serving.

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