Recipe For Cauliflower Pizza Crust Using Frozen Riced Cauliflower

September 03, 2023 Post a Comment

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10+ Best Frozen Cauliflower Rice Recipes The DinnerMom from www.dinner-mom.com

Description

Pizza is a favorite comfort food for many people, but it can be difficult to enjoy if you are following a low-carb or gluten-free diet. Luckily, cauliflower pizza crust has become a popular alternative to traditional pizza crusts. In this recipe, we will show you how to make a cauliflower pizza crust using frozen riced cauliflower. It’s easy to make, and it’s a delicious way to enjoy pizza without the guilt.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

1 bag of frozen riced cauliflower (16 oz)
1 egg
1/2 cup of shredded mozzarella cheese
1/4 cup of grated Parmesan cheese
1 teaspoon of dried oregano
1/2 teaspoon of garlic powder
1/4 teaspoon of salt

Equipment

Large mixing bowl
Parchment paper
Baking sheet

Method

Preheat your oven to 400°F.
Place the frozen riced cauliflower in a large mixing bowl and microwave it for 5-6 minutes or until it’s completely thawed. Once it’s done, let it cool for a few minutes.
Using a cheesecloth or a clean dish towel, squeeze out as much water as possible from the riced cauliflower.
Add the egg, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, and salt to the bowl with the riced cauliflower. Mix everything together until it’s well combined.
Place a piece of parchment paper on a baking sheet and spread the cauliflower mixture on top of it. Make sure to spread it evenly to form a pizza crust shape.
Bake the crust for 20-25 minutes or until it’s golden brown.
Remove the crust from the oven and let it cool for a few minutes before adding your favorite pizza toppings.
Once you’ve added your toppings, put the pizza back in the oven and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Notes

If you don’t have a microwave, you can also thaw the frozen riced cauliflower by letting it sit at room temperature for a few hours or overnight in the fridge.
If you don’t have parchment paper, you can also use a silicone baking mat or lightly grease the baking sheet.
You can customize your pizza toppings to your liking. Some popular options include pepperoni, mushrooms, bell peppers, onions, and olives.

Nutrition Info

Serving size: 1 slice (1/8th of the pizza)
Calories: 70
Total fat: 4g
Saturated fat: 2g
Cholesterol: 31mg
Sodium: 170mg
Total carbohydrates: 3g
Dietary fiber: 1g
Sugars: 1g
Protein: 6g

Recipe FAQ

Can I use fresh cauliflower instead of frozen riced cauliflower?

Yes, you can use fresh cauliflower instead of frozen riced cauliflower. Simply chop the cauliflower into small pieces and pulse it in a food processor until it resembles rice.

Can I make the cauliflower pizza crust ahead of time?

Yes, you can make the cauliflower pizza crust ahead of time and store it in the fridge or freezer. If you’re storing it in the fridge, make sure to wrap it tightly with plastic wrap or aluminum foil. When you’re ready to use it, simply add your toppings and bake as directed.

Can I use a different type of cheese instead of mozzarella and Parmesan?

Yes, you can use any type of cheese you like. Some other popular options include cheddar, feta, and goat cheese.

Recipe Tips

Make sure to squeeze out as much water as possible from the riced cauliflower. This will help the crust become crispy and hold together better.
Don’t be afraid to get creative with your toppings. Cauliflower pizza crust goes well with a variety of toppings, so experiment with different combinations to find your favorite.
If you don’t have a food processor or a blender, you can also grate the cauliflower using a cheese grater.