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Recipe For Cauliflower Rice Casserole

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This cheesy loaded cauliflower rice casserole is a quick and easy low c… Loaded cauliflower
This cheesy loaded cauliflower rice casserole is a quick and easy low c… Loaded cauliflower from www.pinterest.com

Description

Cauliflower rice casserole is a delicious and healthy dish that is perfect for those who are looking for a low-carb alternative to traditional rice dishes. This casserole is made with cauliflower rice, which is a great source of fiber, vitamins, and minerals. It is also loaded with cheese, bacon, and other tasty ingredients that make it a crowd-pleaser for any occasion.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 large head of cauliflower
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of diced bacon
  • 1/4 cup of diced onion
  • 1/4 cup of diced green pepper
  • 2 tablespoons of butter
  • 1/2 cup of heavy cream
  • 1/4 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Large pot
  • Large skillet
  • Baking dish
  • Cheese grater

Method

  1. Preheat the oven to 375°F.
  2. Start by making the cauliflower rice. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
  3. In a large pot, bring salted water to a boil. Add the cauliflower rice and cook for 5 minutes. Drain and set aside.
  4. In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
  5. Add the onion and green pepper to the skillet and cook until softened.
  6. Add the butter, heavy cream, Parmesan cheese, garlic powder, salt, and black pepper to the skillet. Stir until the cheese is melted and the sauce is smooth.
  7. Add the cauliflower rice to the skillet and stir to coat it evenly with the sauce.
  8. Transfer the cauliflower rice mixture to a greased baking dish.
  9. Sprinkle the shredded cheddar cheese and crispy bacon on top of the cauliflower rice mixture.
  10. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
  11. Serve hot and enjoy!

Notes

  • You can add other vegetables to the casserole, such as mushrooms, zucchini, or broccoli.
  • If you don't have a food processor, you can use a box grater to grate the cauliflower into rice-sized pieces.
  • You can use turkey bacon or ham instead of regular bacon.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 265
  • Total fat: 21g
  • Saturated fat: 12g
  • Cholesterol: 67mg
  • Sodium: 556mg
  • Total carbohydrates: 7g
  • Dietary fiber: 2g
  • Total sugars: 3g
  • Protein: 12g

Recipes FAQ

  • Can I make this casserole ahead of time?

    • Yes, you can make this casserole ahead of time and refrigerate it until ready to bake. Just add an extra 10-15 minutes of baking time if the casserole is cold from the fridge.

  • Can I freeze this casserole?

    • Yes, you can freeze this casserole. Just make sure to let it cool completely before storing it in an airtight container in the freezer. To reheat, bake in the oven at 375°F for 30-40 minutes or until heated through.

  • Can I use frozen cauliflower rice?

    • Yes, you can use frozen cauliflower rice instead of fresh. Just make sure to thaw it first and drain any excess water before cooking.

Recipe Tips

  • Make sure to cook the cauliflower rice until it is tender but not mushy.
  • You can use any type of cheese you like, such as mozzarella or Monterey Jack.
  • If you want to make this recipe vegetarian, you can omit the bacon and use vegetable broth instead of chicken broth.

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