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Recipe For Cauliflower Rice Stir Fry

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Quick and Easy Cauliflower Rice Stir Fry Recipe Stir fry, Healthy, Cauliflower rice
Quick and Easy Cauliflower Rice Stir Fry Recipe Stir fry, Healthy, Cauliflower rice from www.pinterest.com

Description

Are you looking for a healthy and delicious meal that is easy to make? Look no further than this recipe for Cauliflower Rice Stir Fry! This dish is packed with nutritious vegetables and protein, and can be customized to your liking with different spices and sauces. Best of all, it only takes about 30 minutes to prepare, making it a great option for a quick weeknight dinner.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

  • 1 head cauliflower, chopped into small pieces
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup snow peas
  • 1 cup sliced mushrooms
  • 1 lb. chicken breast, sliced
  • 2 tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 tbsp. soy sauce
  • 1 tbsp. sesame oil
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Knife and cutting board
  • Measuring cups and spoons
  • Garlic press (optional)

Method

1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the chicken and cook for 5-7 minutes, until browned on all sides. 3. Remove the chicken from the pan and set aside. 4. Add the garlic to the pan and cook for 1-2 minutes, until fragrant. 5. Add the cauliflower rice and stir fry for 3-4 minutes, until tender. 6. Add the bell pepper, onion, snow peas, and mushrooms to the pan and stir fry for another 5-7 minutes, until the vegetables are tender. 7. Add the cooked chicken back to the pan. 8. Drizzle the soy sauce and sesame oil over the mixture and stir to combine. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!

Notes

If you don't have a food processor to make cauliflower rice, you can chop the cauliflower into small pieces by hand. You can also purchase pre-made cauliflower rice at many grocery stores. This recipe can easily be customized to your liking. Try adding different vegetables or protein sources, or experiment with different sauces and spices to find your favorite flavor combination.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 30g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Fat: 14g
  • Sodium: 400mg

Recipe FAQ

What is cauliflower rice?

Cauliflower rice is simply cauliflower that has been chopped or processed into small rice-like pieces. It is a low-carb and gluten-free alternative to traditional rice.

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables if you prefer. Just be sure to thaw them before adding them to the pan to ensure even cooking.

Can I make this recipe vegetarian or vegan?

Yes, you can easily make this recipe vegetarian by omitting the chicken. To make it vegan, omit the chicken and use a plant-based protein source such as tofu or tempeh.

Recipe Tips

- To save time, you can chop the vegetables and chicken ahead of time and store them in the refrigerator until you're ready to cook. - If you don't have a wok, a large skillet will work just fine. - Be careful not to overcook the vegetables, as they can become mushy and lose their nutritional value. Stir fry them just until they are tender-crisp.

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