Recipe For Cold Brown Rice Salad
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Description
This cold brown rice salad is a refreshing and healthy dish that is perfect for hot summer days. It is made with brown rice, which is a great source of fiber and nutrients, and lots of fresh vegetables, herbs, and spices. The salad is dressed with a simple vinaigrette that adds a tangy and slightly sweet flavor to the dish. This recipe is vegan, gluten-free, and can be easily customized to suit your taste preferences.Prep Time
The prep time for this recipe is about 15 minutes. It involves cooking the brown rice, chopping the vegetables, and making the vinaigrette.Cook Time
The cook time for the brown rice is about 30-40 minutes, depending on the type of rice you use.Ingredients
The ingredients you will need for this recipe are:- 1 cup of uncooked brown rice
- 2 cups of water
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cucumber, chopped
- 1 small red onion, chopped
- 1/2 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- 3 tablespoons of red wine vinegar
- 1 tablespoon of honey
- 1 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Equipment
For this recipe, you will need a medium-sized pot to cook the rice, a cutting board, and a sharp knife to chop the vegetables, and a large bowl to mix the salad.Method
Here are the steps to make this delicious cold brown rice salad:- Start by cooking the brown rice. Rinse the rice thoroughly and add it to a pot with 2 cups of water. Bring the water to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the rice is tender and all the water has been absorbed.
- While the rice is cooking, prepare the vegetables. Chop the bell peppers, cucumber, and red onion into small pieces and add them to a large bowl.
- Add the chopped parsley and mint to the bowl with the vegetables.
- In a separate bowl, whisk together the olive oil, red wine vinegar, honey, cumin, salt, and black pepper to make the dressing.
- Once the rice is cooked, let it cool for a few minutes, then add it to the bowl with the vegetables and herbs.
- Pour the dressing over the salad and mix well to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- When ready to serve, give the salad a quick stir and adjust the seasoning if necessary.
- Enjoy your delicious and healthy cold brown rice salad!
Notes
This recipe can be easily customized to suit your taste preferences. You can add or remove any vegetables or herbs you like or adjust the amount of dressing to your liking. You can also add some protein to the salad, such as tofu, chickpeas, or grilled chicken.Nutrition Info
This cold brown rice salad is a healthy and nutritious dish that is packed with fiber, vitamins, and minerals. Here is the nutrition information for one serving of the salad (based on 4 servings):- Calories: 290
- Protein: 4g
- Carbohydrates: 40g
- Fiber: 5g
- Fat: 13g
- Sodium: 310mg
- Sugar: 8g
Recipes FAQ
Can I use white rice instead of brown rice?
Yes, you can use white rice instead of brown rice, but keep in mind that white rice is less nutritious than brown rice.Can I make this salad ahead of time?
Yes, this salad can be made ahead of time and stored in the fridge for up to 3 days.Can I add some protein to this salad?
Yes, you can add some protein to this salad, such as tofu, chickpeas, or grilled chicken.Recipe Tips
Here are some tips to make this recipe even better:- Rinse the brown rice thoroughly before cooking to remove any excess starch.
- Let the rice cool for a few minutes before adding it to the salad to prevent the vegetables from wilting.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Adjust the seasoning of the salad to your liking.
Enjoy your delicious and healthy cold brown rice salad!
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