Recipe For Keto Cauliflower Rice: A Delicious And Healthy Alternative
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Description
Cauliflower rice is a popular alternative to traditional rice, especially for those following a keto or low-carb diet. It is an excellent source of vitamins and minerals, low in calories, and easy to prepare. This recipe for keto cauliflower rice is a perfect side dish that pairs well with any protein or can be enjoyed as a stand-alone meal.Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
- 1 head of cauliflower
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of fresh parsley, chopped
Equipment
- Chef’s knife
- Cutting board
- Food processor or grater
- Large skillet or wok
- Spatula
Method
- Remove the leaves and stem from the cauliflower head, then cut into florets.
- Pulse the cauliflower florets in a food processor or grate them using a grater until they resemble rice grains.
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the diced onion and minced garlic, and cook until the onion is translucent, about 3-4 minutes.
- Add the cauliflower rice to the skillet and season with salt and black pepper.
- Cook, stirring occasionally, until the cauliflower is tender and lightly browned, about 8-10 minutes.
- Remove from heat and stir in the chopped parsley.
- Transfer to a serving dish and enjoy!
Notes
- You can add other vegetables such as bell peppers, carrots, or broccoli to the cauliflower rice for added flavor and nutrition.
- To make this recipe vegan, use coconut oil instead of olive oil.
- If you don’t have a food processor or grater, you can chop the cauliflower florets finely using a chef’s knife.
Nutrition Info
- Serving size: 1 cup
- Calories: 70
- Net Carbs: 4g
- Protein: 2g
- Fat: 6g
Recipes FAQ
What is cauliflower rice?
Cauliflower rice is a low-carb alternative to traditional rice, made by grating or pulsing cauliflower florets into rice-like grains. It is a healthy and versatile ingredient that can be used in a variety of dishes.Is cauliflower rice keto-friendly?
Yes, cauliflower rice is an excellent ingredient for those following a keto or low-carb diet. It is low in carbs, high in fiber, and packed with vitamins and minerals.Can I freeze cauliflower rice?
Yes, you can freeze cauliflower rice for up to six months. To freeze, spread the cauliflower rice on a baking sheet and freeze until firm, then transfer to a freezer-safe container.Recipe Tips
- Make sure to dry the cauliflower rice well before adding it to the skillet to prevent it from becoming mushy.
- For a more flavorful cauliflower rice, toast the grains in the skillet for a few minutes before adding the onion and garlic.
- You can also add your favorite herbs and spices, such as cumin, turmeric, or paprika, to the cauliflower rice for added flavor.
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