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Recipe For Keto Cauliflower Rice: A Delicious And Healthy Alternative

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Keto Chicken Fried Cauliflower Rice Hey Keto Mama
Keto Chicken Fried Cauliflower Rice Hey Keto Mama from www.heyketomama.com

Description

Cauliflower rice is a popular alternative to traditional rice, especially for those following a keto or low-carb diet. It is an excellent source of vitamins and minerals, low in calories, and easy to prepare. This recipe for keto cauliflower rice is a perfect side dish that pairs well with any protein or can be enjoyed as a stand-alone meal.

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of fresh parsley, chopped

Equipment

  • Chef’s knife
  • Cutting board
  • Food processor or grater
  • Large skillet or wok
  • Spatula

Method

  1. Remove the leaves and stem from the cauliflower head, then cut into florets.
  2. Pulse the cauliflower florets in a food processor or grate them using a grater until they resemble rice grains.
  3. Heat the olive oil in a large skillet or wok over medium heat.
  4. Add the diced onion and minced garlic, and cook until the onion is translucent, about 3-4 minutes.
  5. Add the cauliflower rice to the skillet and season with salt and black pepper.
  6. Cook, stirring occasionally, until the cauliflower is tender and lightly browned, about 8-10 minutes.
  7. Remove from heat and stir in the chopped parsley.
  8. Transfer to a serving dish and enjoy!

Notes

  • You can add other vegetables such as bell peppers, carrots, or broccoli to the cauliflower rice for added flavor and nutrition.
  • To make this recipe vegan, use coconut oil instead of olive oil.
  • If you don’t have a food processor or grater, you can chop the cauliflower florets finely using a chef’s knife.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 70
  • Net Carbs: 4g
  • Protein: 2g
  • Fat: 6g

Recipes FAQ

What is cauliflower rice?

Cauliflower rice is a low-carb alternative to traditional rice, made by grating or pulsing cauliflower florets into rice-like grains. It is a healthy and versatile ingredient that can be used in a variety of dishes.

Is cauliflower rice keto-friendly?

Yes, cauliflower rice is an excellent ingredient for those following a keto or low-carb diet. It is low in carbs, high in fiber, and packed with vitamins and minerals.

Can I freeze cauliflower rice?

Yes, you can freeze cauliflower rice for up to six months. To freeze, spread the cauliflower rice on a baking sheet and freeze until firm, then transfer to a freezer-safe container.

Recipe Tips

  • Make sure to dry the cauliflower rice well before adding it to the skillet to prevent it from becoming mushy.
  • For a more flavorful cauliflower rice, toast the grains in the skillet for a few minutes before adding the onion and garlic.
  • You can also add your favorite herbs and spices, such as cumin, turmeric, or paprika, to the cauliflower rice for added flavor.

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