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Recipe For Quinoa Rice

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Quinoa Spanish Rice (Healthy, Grain Free Recipe) The Simple Veganista
Quinoa Spanish Rice (Healthy, Grain Free Recipe) The Simple Veganista from simple-veganista.com

Description

If you are looking for a healthy and nutritious side dish, you can't go wrong with quinoa rice. This recipe is perfect for anyone who wants to add more whole grains to their diet. Quinoa rice is gluten-free, high in protein, and contains all nine essential amino acids. It is also a good source of fiber, B vitamins, and minerals like iron, magnesium, and zinc. This dish is easy to make and pairs well with a variety of main courses.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of quinoa
  • 1 cup of brown rice
  • 2 cups of water
  • 1/2 teaspoon of salt
  • 1 tablespoon of olive oil

Equipment

  • A medium-sized pot with a lid
  • A measuring cup
  • A wooden spoon

Method

  1. Rinse the quinoa and rice in a fine-mesh strainer under cold running water.
  2. In a medium-sized pot, add the quinoa, rice, water, salt, and olive oil.
  3. Bring to a boil over high heat, then reduce the heat to low and cover with a lid.
  4. Simmer for 18-20 minutes or until the water has been absorbed and the grains are tender.
  5. Remove from heat and let stand for 5 minutes.
  6. Fluff with a fork and serve.

Notes

  • You can use white rice instead of brown rice if you prefer.
  • For extra flavor, you can add garlic, onion, or herbs like thyme or rosemary to the pot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 220
  • Protein: 6g
  • Fat: 4g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Sugar: 0g
  • Sodium: 245mg

Recipes FAQ

What is quinoa rice?

Quinoa rice is a combination of quinoa and rice that is cooked together in a pot. It is a nutritious and gluten-free side dish that is high in protein and fiber.

What are the health benefits of quinoa rice?

Quinoa rice is a good source of protein, fiber, and vitamins and minerals like iron, magnesium, and zinc. It is also gluten-free and low in fat.

How do I store leftover quinoa rice?

Leftover quinoa rice can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop.

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice in this recipe. However, brown rice is a healthier option as it is higher in fiber and nutrients.

Recipe Tips

  • Rinse the quinoa and rice under cold running water to remove any dirt or debris.
  • Use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Don't lift the lid while the quinoa rice is cooking as this will release the steam and affect the texture of the grains.
  • Let the quinoa rice stand for 5 minutes after cooking to allow the grains to absorb any excess moisture.
  • Fluff the quinoa rice with a fork before serving to separate the grains.

Enjoy your healthy and delicious quinoa rice!


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