Recipe For Stuffed Green Peppers With Brown Rice

September 20, 2023 Post a Comment

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Description

Looking for a healthy and delicious meal that is both easy to prepare and satisfying? Look no further than this recipe for stuffed green peppers with brown rice! These peppers are packed with flavor and nutrients, making them the perfect meal for anyone who wants to eat well without sacrificing taste.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

To make this recipe, you will need the following ingredients: - 4 large green peppers - 1 cup brown rice - 1 pound ground turkey - 1 onion, chopped - 2 cloves garlic, minced - 1 can diced tomatoes - 1 tablespoon olive oil - Salt and pepper to taste - Shredded cheese (optional)

Equipment

To make this recipe, you will need the following equipment: - Large pot - Large skillet - Baking dish

Method

1. Preheat oven to 375 degrees F. 2. Cut off the tops of the green peppers and remove the seeds and membranes from inside. 3. Place the green peppers in a large pot of boiling water and cook for 5 minutes. 4. Remove the green peppers from the pot and place them upside down on a paper towel to drain. 5. In a large skillet, heat the olive oil over medium heat. 6. Add the chopped onion and minced garlic and sauté until the onion is translucent. 7. Add the ground turkey to the skillet and cook until browned. 8. Add the can of diced tomatoes to the skillet and stir to combine. 9. Add the cooked brown rice to the skillet and stir to combine. 10. Season the mixture with salt and pepper to taste. 11. Stuff the green peppers with the mixture and place them in a baking dish. 12. Bake in the preheated oven for 30 minutes. 13. If desired, sprinkle shredded cheese over the top of the stuffed peppers during the last 5 minutes of baking. 14. Serve hot and enjoy!

Notes

- This recipe can easily be made vegetarian by substituting the ground turkey for a meat alternative or additional vegetables. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. - These stuffed peppers can also be frozen for up to 3 months.

Nutrition Info

- Calories: 390 - Total Fat: 12g - Saturated Fat: 3g - Cholesterol: 80mg - Sodium: 230mg - Total Carbohydrates: 38g - Dietary Fiber: 7g - Sugars: 8g - Protein: 35g

Recipes FAQ

Can I use a different type of rice?

Yes, you can use any type of rice that you prefer. However, the cooking time may vary depending on the type of rice you use.

Can I use a different type of meat?

Yes, you can use any type of ground meat that you prefer. You can also use a meat alternative or additional vegetables to make this recipe vegetarian.

Can I make this recipe ahead of time?

Yes, you can prepare the stuffed peppers ahead of time and store them in the refrigerator until you are ready to bake them.

Recipe Tips

- Be sure to cook the brown rice ahead of time, as it takes longer to cook than the other ingredients. - If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the mixture. - Don't over-stuff the peppers, as they may burst during cooking.