Recipe For Wild Rice Salad With Cranberries

September 11, 2023 Post a Comment

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Brown Rice Salad with Cranberries, Walnuts, Mint, and Feta Recipe Emily Farris Food & Wine from www.foodandwine.com

Description

This wild rice salad with cranberries is a delicious and healthy side dish. It's perfect for those who are looking for a gluten-free and vegan option. The combination of wild rice, cranberries, and almonds creates a nutty and sweet flavor that will leave you wanting more. It's also easy to make and can be served at any gathering or as a meal prep option.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

1 cup wild rice
2 cups water
1/2 cup dried cranberries
1/4 cup sliced almonds
3 tablespoons olive oil
1 tablespoon honey
1 tablespoon apple cider vinegar
1/4 teaspoon salt

Equipment

Saucepan
Bowl
Whisk
Baking sheet

Method

1. Rinse the wild rice thoroughly and add it to a saucepan with 2 cups of water. 2. Bring to a boil, then reduce the heat to low, cover and simmer for about 45 minutes or until the rice is tender and the water has been absorbed. 3. Once the rice is done, remove from heat and let it cool down. 4. In a bowl, whisk together the olive oil, honey, apple cider vinegar, and salt. 5. Add the cooked wild rice, dried cranberries, and sliced almonds to the bowl and mix well. 6. Place the mixture on a baking sheet and bake for 10-15 minutes at 350°F. 7. Let the salad cool down and serve.

Notes

This salad can be served cold or warm. It's also great for meal prepping and can be stored in the fridge for up to 4 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 300
Protein: 6g
Fat: 15g
Carbohydrates: 38g
Fiber: 4g

Recipes FAQ

Can I use white rice instead of wild rice? Yes, you can use white rice in this recipe. However, wild rice has a nuttier and more distinct flavor. Can I use different nuts? Yes, you can use different nuts such as pecans or walnuts in this recipe. Is this recipe gluten-free? Yes, this recipe is gluten-free.

Recipe Tips

To make this salad more flavorful, you can add herbs such as parsley, thyme, or rosemary. You can also add some crumbled feta cheese for some added creaminess. If you have leftovers, you can use them as a filling for wraps or sandwiches.