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Delicious Tuna Bake With Rice Recipe

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Tuna, rice and tomato bake Healthy Recipe WW Australia
Tuna, rice and tomato bake Healthy Recipe WW Australia from www.weightwatchers.com

Description

This tuna bake with rice recipe is a hearty and comforting dish that is perfect for a weeknight dinner. It combines the protein-packed goodness of tuna with the satisfying texture of rice and a creamy sauce. The dish is baked to perfection, creating a crispy and flavorful crust on top.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 2 cans of tuna, drained
  • 1 cup of rice
  • 1 can of cream of mushroom soup
  • 1 cup of milk
  • 1/2 cup of grated cheddar cheese
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • Cooking pot
  • Baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Preheat the oven to 350°F (175°C).
  2. Cook the rice according to the package instructions.
  3. Heat the olive oil in a cooking pot and add the drained tuna. Cook for 2-3 minutes until lightly browned.
  4. Add the cream of mushroom soup, milk, garlic powder, salt, and pepper to the pot. Stir until well combined and let it simmer for 2-3 minutes.
  5. Grease a baking dish and add the cooked rice. Pour the tuna mixture over the rice and spread it evenly.
  6. Sprinkle the grated cheese over the top of the dish.
  7. Bake in the preheated oven for 25-30 minutes or until the cheese is melted and golden brown.
  8. Remove from the oven and let it cool for a few minutes before serving.
  9. Garnish with fresh herbs or chopped scallions if desired.
  10. Enjoy your delicious tuna bake with rice!

Notes

This recipe is very versatile and can be adjusted to your liking. You can add some vegetables like peas, carrots, or corn to the dish to make it more nutritious. You can also use different types of cheese or cream soups to add more flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 435
  • Protein: 26g
  • Fat: 16g
  • Carbohydrates: 44g
  • Sugar: 5g
  • Sodium: 710mg

Recipes FAQ

Can I use canned salmon instead of tuna?

Yes, you can use canned salmon if you prefer.

Can I make this recipe ahead of time?

Yes, you can prepare the dish ahead of time and refrigerate it until ready to bake. Just make sure to add a few extra minutes to the cooking time if the dish is cold from the fridge.

Can I freeze leftovers?

Yes, you can freeze the leftovers in an airtight container for up to 3 months. To reheat, let it thaw in the fridge overnight and bake it in the oven until heated through.

Recipe Tips

  • Make sure to drain the tuna well before adding it to the pot to prevent the dish from becoming too watery.
  • You can use any type of rice for this recipe, but I recommend long-grain white rice or brown rice.
  • For a crispy topping, you can mix some breadcrumbs with melted butter and sprinkle it over the cheese before baking.
  • Feel free to adjust the seasoning to your taste. You can add some paprika, cumin, or chili powder for a spicy kick.
  • Serve the tuna bake with a side salad or some steamed vegetables for a balanced meal.

With this recipe, you can have a delicious and satisfying meal on the table in no time. The combination of tuna and rice is a classic that never gets old, and the creamy sauce and melted cheese take it to the next level. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to be a hit.


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