Pulled Chicken And Rice Recipe

October 09, 2023 Post a Comment

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Pulled chicken take this rice bowl OVER the edge. Quick and Easy Pulled Chicken Rice Bowls with from www.pinterest.co.uk

Description

Looking for a hearty and flavorful meal that’s easy to make? Look no further than this pulled chicken and rice recipe! This dish is perfect for a family dinner or meal prepping for the week. The tender and juicy chicken is cooked in a savory sauce and served over a bed of fluffy rice. Plus, it’s packed with protein and essential nutrients to keep you feeling full and satisfied.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:

1 ½ lbs boneless, skinless chicken breasts
1 cup uncooked white rice
2 cups chicken broth
1/3 cup honey
1/4 cup soy sauce
1/4 cup ketchup
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 tablespoons cornstarch
2 tablespoons water
Salt and pepper
Green onions, chopped for garnish (optional)

Equipment

For this recipe, you will need the following equipment:

A large skillet or Dutch oven
A rice cooker or small pot
A mixing bowl
A whisk
A cutting board and knife

Method

1. Cut the chicken breasts into small pieces and season with salt and pepper. 2. In a mixing bowl, whisk together the chicken broth, honey, soy sauce, ketchup, garlic, oregano, and red pepper flakes. 3. Heat a large skillet or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. 4. Pour the sauce over the chicken and stir to combine. Bring the mixture to a boil, then reduce heat to low and let it simmer for 20-25 minutes, or until the chicken is cooked through and tender. 5. In a rice cooker or small pot, cook the rice according to package instructions. 6. In a small bowl, whisk together the cornstarch and water until smooth. Add the mixture to the skillet and stir until the sauce thickens, about 1-2 minutes. 7. Serve the pulled chicken over a bed of rice and garnish with green onions, if desired.

Notes

This recipe can easily be doubled to make more servings or for meal prepping. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains the following:

Calories: 450
Protein: 34g
Carbohydrates: 63g
Fat: 5g
Sodium: 1170mg

Recipes FAQ

What can I use instead of chicken broth?

If you don’t have chicken broth on hand, you can use vegetable broth, beef broth, or water instead. Keep in mind that the flavor may change slightly depending on what you use.

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice. Keep in mind that brown rice takes longer to cook, so you may need to adjust the cooking time accordingly.

Can I use a slow cooker instead of a skillet?

Yes, you can use a slow cooker to make this dish. Simply add the chicken and sauce to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Recipe Tips

For a spicier dish, add more red pepper flakes or a dash of hot sauce.
If you prefer a thicker sauce, add more cornstarch and water mixture until desired consistency is reached.
Serve with a side of steamed vegetables or a salad for a complete meal.

Enjoy your delicious and easy pulled chicken and rice meal!