Skip to content Skip to sidebar Skip to footer
Home / beans / quinoa / recipe / rice

Quinoa Rice And Beans Recipe: A Nutritious And Delicious Dish

Post a Comment
Table of Contents [Show]

Instant Pot Quinoa Fried Rice Easy Weeknight Side Dish
Instant Pot Quinoa Fried Rice Easy Weeknight Side Dish from lifemadesweeter.com

Description

This quinoa rice and beans recipe is a hearty and healthy dish that will satisfy your taste buds and keep you full for hours. The combination of quinoa, rice, and beans provides a complete source of protein, while the vegetables add a burst of flavor and nutrients. This recipe is perfect for a quick weeknight dinner or meal prep for the week ahead.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 cup quinoa
  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 3 cups water
  • 1 lime, juiced
  • Fresh cilantro, chopped (optional garnish)

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener
  • Large spoon or spatula
  • Lime juicer (optional)

Method

  1. Rinse quinoa and rice in a fine mesh strainer and set aside.
  2. In a large pot, heat olive oil over medium heat.
  3. Add diced onions and minced garlic, and sauté until translucent, about 3-4 minutes.
  4. Add diced bell peppers and sauté for another 2-3 minutes.
  5. Add cumin, chili powder, smoked paprika, and salt, and stir to combine.
  6. Add quinoa, rice, black beans, and water, and stir to combine.
  7. Bring mixture to a boil, then reduce heat to low and cover with a lid.
  8. Cook for 25-30 minutes, or until quinoa and rice are fully cooked and water is absorbed.
  9. Remove from heat and stir in lime juice.
  10. Garnish with fresh cilantro, if desired, and serve.

Notes

  • This recipe can easily be adjusted to suit your taste preferences. Feel free to add in more spices or vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • This recipe is vegan and gluten-free.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 270
  • Total fat: 7g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 430mg
  • Total Carbohydrate: 44g
  • Dietary fiber: 7g
  • Total sugars: 3g
  • Protein: 9g

Recipes FAQ

Can I use white rice instead of brown rice?

Yes, you can substitute white rice for brown rice in this recipe. However, keep in mind that brown rice is a healthier option as it contains more fiber and nutrients.

Can I use canned corn instead of bell peppers?

Yes, you can use canned corn instead of bell peppers. However, keep in mind that bell peppers add a nice crunch and flavor to the dish, while corn may make it sweeter.

Can I freeze this recipe?

Yes, you can freeze this recipe in an airtight container for up to 3 months. Thaw it in the refrigerator overnight and reheat in the microwave or on the stovetop.

Recipe Tips

  • Make sure to rinse the quinoa and rice before cooking to remove any bitterness or debris.
  • Cut the vegetables into small, uniform pieces for even cooking.
  • Feel free to add in other vegetables, such as carrots or zucchini, for extra nutrition.
  • For a creamier texture, stir in some coconut milk or cashew cream before serving.

Post a Comment for "Quinoa Rice And Beans Recipe: A Nutritious And Delicious Dish"