Skip to content Skip to sidebar Skip to footer
Home / fried / recipe / rice

Raw Fried Rice Recipe

Post a Comment
Table of Contents [Show]

Vegetable fried rice recipe common and healthy food
Vegetable fried rice recipe common and healthy food from www.sultanarecipe.com

Description

Raw Fried Rice is a delicious and healthy alternative to traditional fried rice. This dish is made using fresh, raw vegetables and seeds, and is seasoned with flavorful herbs and spices. It's a great way to get your daily dose of veggies and protein in a delicious and filling meal.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

There's no cooking involved in this recipe, making it a quick and easy meal to prepare.

Ingredients

  • 1 cup of cauliflower rice
  • 1 cup of chopped mixed vegetables (carrots, red bell pepper, green beans, peas)
  • 1/2 cup of chopped cashews
  • 2 tablespoons of sesame seeds
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • 1 tablespoon of minced garlic
  • 1 teaspoon of grated ginger
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of salt

Equipment

  • Food processor or grater
  • Large bowl
  • Large skillet or wok
  • Wooden spoon or spatula

Method

  1. Add the cauliflower rice, mixed vegetables, cashews, and sesame seeds to a large bowl and mix together.
  2. In a small bowl, mix together the soy sauce, olive oil, garlic, ginger, black pepper, and salt.
  3. Pour the soy sauce mixture over the vegetable mixture and stir until everything is well coated.
  4. Heat a large skillet or wok over high heat.
  5. Add the vegetable mixture to the skillet and stir fry for 5-7 minutes, or until the vegetables are tender and the cashews are lightly toasted.
  6. Remove from heat and serve immediately.

Notes

This recipe is very versatile and can be customized to suit your preferences. You can use any combination of vegetables and seeds that you like, and adjust the seasoning to your taste.

Nutrition Info

This recipe serves 2-3 people and each serving contains approximately:
  • Calories: 305
  • Protein: 10g
  • Fat: 20g
  • Carbohydrates: 25g
  • Fiber: 8g

Recipes FAQ

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables in this recipe. Just make sure to thaw them before using and pat them dry to remove any excess moisture.

Can I add meat or tofu to this recipe?

Yes, you can add cooked chicken, beef, shrimp, or tofu to this recipe for added protein. Just make sure to cook the meat or tofu separately and add it to the skillet after the vegetables are cooked.

How long does this recipe keep?

This recipe is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Recipe Tips

  • Make sure to chop the vegetables into small, bite-sized pieces for even cooking.
  • If you don't have a food processor, you can use a grater to make the cauliflower rice.
  • You can add other seasonings, such as chili flakes or curry powder, to customize the flavor of this recipe.
  • For added crunch, you can sprinkle some extra sesame seeds or chopped cashews on top before serving.

Post a Comment for "Raw Fried Rice Recipe"