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Recipe For Beef And Broccoli Over Rice

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The Farm Girl Recipes The Best Broccoli Beef
The Farm Girl Recipes The Best Broccoli Beef from thefarmgirlrecipes.blogspot.ca

Description

Beef and broccoli over rice is a classic Chinese takeout dish that can easily be made at home. This savory and satisfying meal is perfect for a weeknight dinner, and it's packed with protein and vegetables.

Prep Time

Prep time for this recipe is about 15-20 minutes, depending on how quickly you can chop vegetables and slice the beef.

Cook Time

Cook time for this recipe is approximately 20-25 minutes.

Ingredients

For this recipe, you will need:
  • 1 lb. flank steak, sliced against the grain into thin strips
  • 1 head of broccoli, cut into florets
  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/2 cup water
  • 1 tablespoon sesame oil
  • Salt and pepper

Equipment

To make this dish, you will need:
  • A large skillet or wok
  • A knife and cutting board
  • A measuring cup and spoons

Method

1. Start by slicing your flank steak against the grain into thin strips. Cut your broccoli into florets and set aside.
2. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Set aside.
3. Heat a large skillet or wok over high heat. Add the vegetable oil and swirl to coat the pan.
4. Add the sliced beef to the pan and cook, stirring occasionally, until browned on all sides, about 3-4 minutes.
5. Remove the beef from the pan and set aside.
6. Add the minced garlic and ginger to the pan and stir for about 30 seconds, until fragrant.
7. Add the broccoli florets to the pan and stir-fry for about 3-4 minutes, until they start to turn bright green.
8. Pour in the water and cover the pan with a lid. Let the broccoli steam for about 2-3 minutes, until it is crisp-tender.
9. Remove the lid and add the beef back to the pan. Pour the soy sauce mixture over the beef and broccoli, and stir until everything is coated in the sauce.
10. Cook for an additional 1-2 minutes, until the sauce has thickened and the beef is cooked through.
11. Drizzle the sesame oil over the top of the dish and stir to combine.
12. Serve the beef and broccoli over a bed of rice.

Notes

This recipe is easy to customize to your preferences. You can add more veggies, like bell peppers or mushrooms, or adjust the sauce to be sweeter or spicier.

Nutrition Info

This recipe serves 4 and has approximately:
  • Calories: 358
  • Protein: 33g
  • Carbohydrates: 13g
  • Fat: 19g
  • Sodium: 1549mg
  • Fiber: 3g
  • Sugar: 4g

Recipe FAQ

Can I use a different cut of beef?

Yes, you can use a different cut of beef if you prefer. Just make sure to slice it thinly against the grain to ensure it cooks quickly and stays tender.

Can I use frozen broccoli?

Yes, you can use frozen broccoli if that's what you have on hand. Just be aware that it may take a little longer to cook.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using tamari instead of soy sauce, and making sure your oyster sauce is gluten-free.

Recipe Tips

  • Make sure your skillet or wok is hot before adding your ingredients. This will help ensure a good sear on the beef and prevent the broccoli from getting too soft.
  • Don't overcook the beef! It should only take a few minutes to cook through, and it will continue to cook when you add it back to the pan with the sauce.
  • Feel free to adjust the seasoning to your taste. Add more salt, pepper, or sesame oil as needed.

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