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Recipe For Cauliflower Rice Salad

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Recipe Salad Of Cauliflower Rice With Lime
Recipe Salad Of Cauliflower Rice With Lime from www.iswari.com

Description

This recipe for cauliflower rice salad is a delicious and healthy dish that is perfect for lunch or dinner. It features cauliflower rice as the main ingredient, which is a fantastic low-carb alternative to regular rice. This salad is also packed with other nutritious ingredients like avocado, tomatoes, and cucumbers, making it a great way to get in your daily dose of veggies.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

There is no cook time required for this recipe.

Ingredients

  • 1 head of cauliflower, grated into rice
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley, chopped

Equipment

  • Grater
  • Knife
  • Cutting board
  • Bowl
  • Whisk

Method

  1. Grate the head of cauliflower into rice using a grater.
  2. In a large bowl, combine the cauliflower rice, avocado, cherry tomatoes, cucumber, and red onion.
  3. In a separate bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and salt and pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Garnish with fresh parsley and serve.

Notes

This recipe is very versatile, so feel free to add or substitute any ingredients you like. You can also adjust the amount of dressing to your liking.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 160
  • Carbohydrates: 13g
  • Protein: 3g
  • Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 60mg
  • Fiber: 5g
  • Sugar: 5g

Recipes FAQ

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice in this recipe. Just make sure to thaw it before using it in the salad.

What can I substitute for balsamic vinegar?

You can use any type of vinegar you like, such as red wine vinegar or apple cider vinegar.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for up to 2 days. Just be sure to add the avocado and dressing right before serving.

Recipe Tips

  • You can make your own cauliflower rice by grating a head of cauliflower or you can buy pre-made cauliflower rice at the grocery store.
  • For added protein, you can add some grilled chicken or tofu to the salad.
  • Make sure to dice the avocado, tomatoes, and cucumber into bite-sized pieces for easy eating.

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